BTEC Sport Unit 1

Question 1

Which of these is NOT a Component of Physical Fitness?

Accepted Answer

Agility

Question 2

The ability to change direction quickly without losing time or balance is a def for which COF?

Accepted Answer

Agility

Question 3

Which fingers should you use when measuring your own heart rate?

Accepted Answer

Middle & Index

Question 4

Force x Distance divided by Time is a definition for which COF?

Accepted Answer

Power

Question 5

What are the four basic principles of training?

Accepted Answer

Time, Intensity, Frequency, Type

Question 6

What percentage do you need to work out when working out an individuals lower training zone?

Accepted Answer

60%

Question 7

What does the F Stand for in the term FITT Principles?

Accepted Answer

Frequency

Question 8

Which of these IS a Component of Skill-Related Fitness?

Accepted Answer

Balance

Question 9

Which 2 COF are being used in this picture?

Accepted Answer

Balance & Flexibility

Question 10

What COF would be tested if you was to use this equipment?

Accepted Answer

Strength

Question 11

My coach increased my training sessions by 30 minutes. What principle of training is affected?

Accepted Answer

Time

Question 12

What equation would you use to work out an individuals HR from using the RPE Scale?

Accepted Answer

RPE x 10

Question 13

What equation would you use if you were to work out an individuals HRmax?

Accepted Answer

220 - Age

Question 14

What would be an individuals HR if they scored themselves a level 9 on the RPE Scale?

Accepted Answer

90BPM

Question 15

What does BPM stand for?

Accepted Answer

Beats Per Minute

Question 16

What does COF stand for?

Accepted Answer

Components of Fitness

Question 17

Its important to vary my activities so i don't get bored. What additional principle is this?

Accepted Answer

Variation

Question 18

What COF is being tested in this picture?

Accepted Answer

Power

Question 19

What COF would you be testing if you was to use this equipment?

Accepted Answer

Body Composition

Question 20

What 2 things do you need to do before taking part in a fitness test?

Accepted Answer

Gain consent & calibrate equipment

Question 21

What is the name of this fitness test?

Accepted Answer

Sit & Reach

Question 22

What is the name of this test?

Accepted Answer

Vertical Jump Test

Question 23

What COF is being tested in this picture?

Accepted Answer

Flexibility

Question 24

How long should you count your heart rate for if you was to measure it yourself?

Accepted Answer

60 seconds

Question 25

What percentage do you need to work out when working out an individuals upper training zone?

Accepted Answer

85%

Question 26

My coach increased my training sessions to 4 a week. What principle of training is affected?

Accepted Answer

Frequency

BTEC Sport Unit 1

Questions 26

BTEC Sport Unit 1

Questions 26