SEP 272, Blake exam 3

Question 1

During which phase of psychological skills training should one focus on automating skills?

Accepted Answer

Practice

Question 2

If a football player is paying attention to their receivers while blocking out the opponents represents what?

Accepted Answer

Attentional Selectivity

Question 3

Outcome goals are anxiety increasing; whereas performance goals are _______

Accepted Answer

decreasing

Question 4

Looking into the crowd represents what type of focus?

Accepted Answer

Broad External

Question 5

The goal "to get fit" represents which of the following?

Accepted Answer

Subjective

Question 6

T or F: Psychological skills training should be implemented during season

Accepted Answer

False

Question 7

Which of the following is NOT a component of an effective goal?

Accepted Answer

All of the following are components

Question 8

Which theory supports the statement: Imagery works because it programs muscles for action?

Accepted Answer

Psychoneuromuscular Theory

Question 9

Which of the following gets the athlete closest to the physical environment?

Accepted Answer

PETTLEP

Question 10

T or F: There is a dark side to mental toughness

Accepted Answer

True

Question 11

The ability to focus and rebound from failure is:

Accepted Answer

mental toughness

Question 12

What type of focus leads to choking?

Accepted Answer

Narrow Internal

Question 13

Which of the following represents why psychological skills training is neglected?

Accepted Answer

Both A and B

Question 14

Imaging oneself winning a game represents what?

Accepted Answer

Motivational and General

Question 15

T or F: Self-Talk phrases should be short and sweet

Accepted Answer

True

Question 16

Paying attention to the present moment represents which of the following?

Accepted Answer

Mindfulness

Question 17

Which of the following is NOT part of mental toughness?

Accepted Answer

None of the above

Question 18

Improving free throw percentage is an example of what?

Accepted Answer

Both A and B

Question 19

What are the two most important aspects of imagery?

Accepted Answer

Vivid and Controllable

Question 20

T or F: People can multi-task

Accepted Answer

False

Question 21

Listening to music while running is an example of?

Accepted Answer

Dissociation

Question 22

The idea that goals work because they decrease anxiety aligns with which of the following?

Accepted Answer

Indirect Thought Process View

Questions 22