EXSS 341 Exam #1

Healthy people are more active than persons with medical and psychological conditions

Dramatic relief

Having a high level of percieced compentance will raise the level of "self determination"

Self-efficacy strength refers to the degree of conviction that a particular task can be carried out successful

Receiving a postcard from a physician about the benefits of exercise is called:

Protection motivation theory assumes that coping appraisals and threat appraisals determine the intention to exercise.

Committing oneself to becoming or staying a regular exercise is a description of term:

"I might" would be a statement from someone who is what stage of the TTM?

Education level, socioeconomic status, and previous physical activity are positively related to physical activity?

Motivational interviewing is used to address which of the following?

Reward Neurotransmitter

Which of the following may responsible for lowering dopamine levels in the brains

Exercise can be defined by frequency, intensity, mode, and duration.

The number of exercises the ACSM recommends for weight training is:

What is the best test of whether the transtheoretical model is an effective way to understand physical activity change?

Stimulus control

What is the cognitive process of experiencing negative emotions that go with unhealthy behavioral risks known as?

Consciousness Raising

In the transtheoretical model, temptation and self-efficacy are thought to work as antagonists as one moves through

According to Bandura’s social cognitive theory, the foundation of human behavior is based on outcome expectations.