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Unit 1 BTEC Sport Level 2 PE Flashcards | StudBud
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Unit 1 BTEC Sport Level 2 PE
Unit 1 BTEC Sport Level 2 PE
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#BTEC #Sport Level 2 #PE #Unit1 content for #online #testing #Revision
Flashcards
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Questions
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Answers
1
Clare is female, what is her body percentage of fat based on her results?
28.5%
30%
28%
29%
2
How many reps per set should you include in a weight training programme?
10 - 12 reps
8 - 12 reps
15 - 20 reps
8 - 15 reps
3
When interpreting data from the Sprint Test, which result do you use?
An average of all 3 results
The slowest result
The quickest result
4
An athlete alternates running & jogging inbetween 10 cones. What type of training is this?
Hollow Sprints
Continuous Training
Interval Training
Acceleration Sprints
5
What 2 pre-test procedures should take place before any fitness testing?
Providing Consent
Warm Up
Giving Participants Instructions
Calibration of Equipment
6
What should you not do before taking the BIA Test?
Drink after the test
Drink caffeine prior to the test
Exercise after the test
Eat within 4 hours prior to the test
7
Which are the correct training zones to be working at during a training programme?
60%- 85%
65% - 85%
65% - 90%
60 - 95%
8
What unit of measurement is used in the Sit & Reach Test?
cm
m
ml
mm
9
What are the 2 type of Static Stretching?
Active
Passive
Static
Ballistic
10
Which one of these is not an area used on males for the Skin Fold Test?
Thigh
Tricep
Abdomen
Chest
11
When would you use a PNF stretch?
During a rehabilitation training programme
During an amateur training programme
During an elite training programme
12
Continuous, Fartlek and Interval Training help to improve which COF?
Speed
Muscular Endurance
Aerobic Endurance
Strength
13
Should you breathe in or breathe out when lifting a weight?
Breathe In
Breathe Out
14
What COF does this athlete need to be successful?
Reaction Time
Speed
Power
Agility
15
Who developed the RPE Scale?
Professor Graham Borg
Professor Gunnar Borg
Professor Grey Borg
Professor Gerry Borg
16
'How your body increases its ability to cope with training loads' is which AdditionalPrinciple?
Reversibility
Specificity
Progressive Overload
Adaptation
17
Completing this test measures your ...
Speed
Body Composition
Strength
Power
18
Completing a task at different intensity levels with breaks, is what type of training?
Interval
Fartlek
Continuous
19
What is a disadvantage of using the RPE Scale?
You have to be able to read
Needs lots of practice to use
You need a calculator
The scale only starts at level 6
20
What is an advantage of Acceleration Sprints?
Can add variety
Fun to take part in
No specialised equipment needed
Easy method to carry out
21
Completing a task at different intensity levels without a break, is what type of training?
Continuous
Fartlek
Interval
22
Fill in the missing word - 'Time take to ...... to a stimulus'
Respond
Reply
React
Take
23
When completing the BIA Test where on the body do you attach the cable leads?
Left Wrist, Left Hand, Right Ankle & Right Foot
Left Wrist, Left Hand, Left Ankle & Left Foot
Right Wrist, Right Hand, Right Ankle & Right Foot
Right Wrist, Right Hand, Left Ankle & Left Foot
24
Which one of these is not an area used on females for the Skin Fold Test?
Thigh
Suprailium
Triceps
Chest
25
'Distance / Time Taken' is what COF?
Speed
Strength
Flexibility
Power
26
Which side do you need to use during the Vertical Jump Test?
Dominant Side
Non Dominant Side
27
Which is the correct equation for working out an individuals BMI?
body weight / height x height
height / height x body weight
height / body weight x height
height / body weight x body weight
28
What is a disadvantage of completing a PNF Stretch?
Needs 2 individuals to complete
Needs to be experienced
It is not sport specific
Reduces injuries
29
Fill in the missing word - 'Force x Distance /
Meters
Time
Speed
Balance
30
What fitness test could you use to measure aerobic endurance?
35m Sprint Test
1 Minute Sit Up Test
Forestry Step Test
Multistage Fitness Test
31
At what degree should you raise yourself to when completing the Sit Up Test?
90
60
80
70
32
Jogging on a treadmill for 35 mins without a break, is what type of training?
Fartlek
Continuous
Interval
33
'How easy a test is to carry out' is referring to ...
Reliability
Validitity
Practicality
34
What is the name of this fitness test?
Illinois Agility Run Test
Illinois Run Test
Agility Run Test
Speed Run Test
35
How long would you record your pulse for when measuring your HR?
50 seconds
30 seconds
60 seconds
40 seconds
36
What type of COF is speed?
Physical Related
Skill Related
37
What method of training is shown in the picture?
Plyometric Training
Hollow Sprints
Interval Training
Weight Training
38
What would be Clare's predicted HR if she was working at level 17 on the RPE Scale?
107pm
170bpm
17bpm
177bpm
39
What type of stretch is shown in the picture?
Active Stretch
Passive Stretch
Ballistic Stretch
PNF Stretch
40
What exercise is being shown in the picture?
Tricep Curl
Squat
Bicep Curl
Weighted Dips
41
How many times should you complete a fitness test in order for it to be reliable?
1
3
2
4
42
Why is fitness testing important?
Provides Coach with Baseline Data
Athletes Have To Do It Regularly
Gives Performer Clear Goals
To See If Can Follow Instructions
43
What unit of measurement is used in the 35m Sprint Test?
Seconds
Minutes
Meters
44
What is a disadvantage of Continuous Training?
Only develops anaerobic endurance
Causes higher risk of injury
Takes a long time to plan
Can be boring
45
What COF does Ballistic Stretching help to improve?
Aerobic Endurance
Speed
Balance
Flexibility
46
RPE stands for?
Rating of Personal Exertion
Rating of Professional Evaluation
Rating of Percieved Exertion
47
Where on the body would you record your pulse from?
Radial Artery
Carotid Pulse
48
What is an advantage of the Illinois Agility Run Test?
Minimal Cost
Simple Test Method
Is An Indoor Test
Valid for Athletics Athletes
49
What should you do before you lead a circuit training session?
Provide lots of water
Complete a warm up
Show participants what to do
Increase the intensity straight away
50
When was the RPE Scale developed?
1975
1970
1965
1960
51
What type of COF is Agility?
Physical Related
Skill Related
52
What COF does this test measure?
Speed
Power
Strength
Muscular Endurance
53
Which of these is a disadvantage for the Multi Stage Fitness Test?
No Suitable for the Elderly
Needs Specialised Equipment
Different Types of Surfaces Can Affect Results
Lots of People Can Perform At Once
54
How far are you required to sprint for during the Sprint Test?
30m
20m
25m
35m
55
What would affect the validity of the Multi Stage Fitness Test?
Not being able to hear the audio tape
Completing the test in a sports hall
Stopwatch not working properly
Setting the cones 25m apart
56
Which is the correct equation for working out your HRmax?
225 - Age
200 - Age
220 - Age
Age - 220
57
What COF would be measured in this fitness test?
Agility
Coordination
Agility and Speed
Speed
58
'How you train' is which FITT Principle?
Time
Frequency
Type
Intensity
59
What unit of measurement is used in the Grip Dynamometer test?
kwg
kg
kgw
m
60
What is a disadvantage of using the BMI Test?
Is Out Dated
Easy To Complete
Muscle Weighs More Than Fat
You Have To Use A Graph
61
What is the name of this fitness test?
Vertical Jump Test
Illinois Agility Test
BIA
Sit & Reach Test
62
How long should you hold a static stretch for?
10 - 20 seconds
10- 15 seconds
5 - 15 seconds
15 - 20 seconds
63
What are the 2 types of balance?
Dynamic Balance
Active Balance
Static Balance
Passive Balance
64
What fitness test is being carried out in the picture?
Skin Fold Testing
BIA
BMI
65
What unit of measurement is used in BMI testing?
m
kg
kg/m2
%age body fat
66
David is male, what would his body percentage of fat be based on his results?
21%
23%
21.5%
22%
67
What is an advantage of using a PNF Stretch?
Can be completed by lots of people at one time
Anyone can complete these stretches
Reduces injuries
Little cost involved
68
When training for elastic strength which is the correct amount of reps and weights?
70% 1-RM and 12 Reps
70% 1-RM and 10 Reps
75% 1-RM and 12 Reps
75% 1-RM and 10 Reps
69
'Completing the same fitness test again in the same conditions and environment' is ...
Reliability
Validity
Practicality
70
Plyometric training helps to improve which COF?
Power
Speed
Balance
Strength
71
What do you have to keep in time with when performing the Forestry Step Test?
A Clock
A Metronome
Music
With a Partner
72
What COF does this athletes need to be successful?
Aerobic Endurance
Speed
Power
Flexibility
73
What would affect the validity of the Sit & Reach Test?
The ruler not being set straight
The performer completing the test 3 times
Performer sitting with bent legs
The performer not being able to reach the table
74
The equation to work out HR via the RPE scale is?
RPE x 20
RPE / 10
RPE x 10
RPE / 20
75
When completing the Dynamometer Test, how long are you required to squeeze the dynamometer for?
4 seconds
3 seconds
6 seconds
5 seconds
