True or False

Active recreation always involve competitive sports

Swimming is an example of an active recreation activity that provides a full body workout

Active recreation are only suitable for young people

Hiking is a form of active recreation that does not provide cardiovascular benefits

Team based active recreation are only about winning

Active recreation can only be done outdoors

Participating in active recreation once a month is enough to maintain good health

Engaging in active recreation can reduce stress levels

Cycling is a low impact form of active recreation

Active recreation activities do not require any equipment