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BTEC Sport Tech Award Revision Practice Flashcards | StudBud
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BTEC Sport Tech Award Revision Practice
BTEC Sport Tech Award Revision Practice
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Questions that link to the BTEC Sport Tech Award 2022
Flashcards
50 cards
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Practice quiz
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Questions
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Answers
1
Which TWO fitness components are most important for a sprinter?
Aerobic endurance
Reaction time
Speed
Agility
2
Stretching is a fitness/training method
True
False
3
What is your heart rate training zone for improving aerobic endurance and fitness?
60% - 85%
65% - 80%
55% - 70%
65% - 85%
4
Which of the following is used to test speed?
Ruler drop test
How fast the indivudual can run
Acceleration sprints
30m sprint test
5
The Jackson Pollock Skinfold Test, tests body composition.
False
True
6
What does the I in FITT stand for?
Insane
Impossible
Individual
Intensity
7
The type of training method you are selecting in each training session you complete.
Which principle of training?
Intensity
Time
Type
Frequency
8
The ability to maintain your centre of mass over a base of support is.....
Agility
coordination
Reaction time
Balance
9
Short term goals are typically weeks rather than months?
True
False
10
Training whilst altering the intensity of work using different terrains, inclines, weighted packs etc is......
Continuous training
Circuit training
Interval training
Fartlek training
11
Which of the following is a PRE TEST PROCEDURE?
taking their heart rate
Calibration of equipment
Talking to them about their weekend
Gaining informed consent
12
What piece of equipment would you need to perform the Harvard step test?
Tape Measure
Video recorder
Bench
Stop watch
13
Stretches are performed by a sports performer whilst staying completely still to stretch and lengthen the muscle
Passive stretching
Static stretching
PNF stretching
Ballistic stretching
14
Which of the following is a fitness method?
PNF Stretching
Multi Stage Fitness Test
1 RM Test
Sit and Reach Test
15
Long term goals are typically weeks rather than months?
False
True
16
Which component of fitness is tested using the vertical jump test?
Reaction time
Speed
Muscular strength
Power
17
What does the Borg scale start and finish at?
6 - 25
5 - 15
6 - 20
0 - 20
18
What does HR enable an athlete and/or trainer to meausre?
How hard the individual is working
How much sweat they will produce
Which training zone they are in
How much they have improved
19
Click the correct words for the FITT acroynm (read carefully!!!)
Frequency, Intensity, Time and Type
Frequency, Intensity, Type and Type
Frequently, Intently, Time and Type
Frequency, Intensity, Time and Tyres
20
What is Heart Rate (HR) measure in?
Beats per mile
Bumps per minute
Bumps per mile
Beats per minute
21
The illinois agility test is a fitness method
True
False
22
Circuit training is.....
Series of sprints separated by rest periods
Long, slow distance or steady pace training
Moving from one exercise to another at different stations
Work periods with rest and recovery periods
23
Circuit training is a fitness method
True
False
24
A continuous run at steady pace is a fitness method
True
False
25
What test would you use to measure flexibility?
Forestry step test
Multi-stage fitness test
Sit and reach test
Illinois agility test
26
Reversibilty is....
If you stop training the effects are reversed
Training is specific to you and your training needs
Allowing the body to repair and adapt
varying the activities to maintain interest
27
Which component of fitness is measure in kilograms (Kg) or Newtons (N)
Muscular strength
Speed
Reaction time
Body composition
28
What is the calculation for MAX HR?
220 - age
220 x 0.60
0.85 X age
200 - age
29
The time you spend working in each training session you complete.
Which principle of training?
Frequency
Time
Type
Intensity
30
What is ballistic stretching?
Fast, jerky movements usually in the form of bouncing
Stretching that requires the help of another person/object
Having adequate range of motion in all joints
Stretching the muscle to its upper limit of range
31
Some of the correct additional principles of training are (read carefully!!!)
Specificity, Progressive Overload, Reversibility, Variation, Adaptation
Specificity,Progressive Overload,Reversibility, Rest & Recovery, Adaptation
Specificity, Progression, Reversibility, Variety, Adopting
Specifically, Progressive Overload, Reversibility, Variation, Adaptation
32
How hard you are working in each training session you complete.
Which principle of training?
Frequency
Intensity
Type
Time
33
Short term goals can only last one or 2 days?
True
False
34
Which of the following is a fitness test?
Interval Running
Fartlek Run
Flying Sprint
12 Minutes Cooper Run
35
Hollow sprints is a fitness test
True
False
36
What is this called?
Strength dynamometer
Strength recording apparatus
HandGrip dynamometer
Grip measuring device
37
What does the A stand for in the additional principles of training?
Active
Advantage
Acceleration
Adaptation
38
Stretches are performed by a sports performer whilst moving to stretch and lengthen the muscle
PNF stretching
Dynamic stretching
Static stretching
Ballistic stretching
39
The two correct types of motovation are...
Instrinsic and Extrinsic
Short term and Long term
Internal and Outside
External and Self Motivation
40
What is another name for the Borg scale?
PRE Scale
EPR Scale
REP Scale
RPE Scale
41
Aerobic Endurance is....
The cardiorespiratory system working efficiently
The ability of the body parts to work together
The ability of the muscular system to work efficiently
The maximum force that can be applied
42
Which of the following is a PRE TEST PROCEDURE?
Calibration of equipment
Measuring their height
Talking to them about their weekend
Getting their personal details
43
Long term goals can last years?
True
False
44
Which of the following is a fitness test?
PNF Stretching
Ballistic Stretching
1 RM Test
Long Run (30 minutes+)
45
Which of the following is a fitness method?
30m Sprint
12 Minutes Cooper Run
Fartlek Run
Vertical Jump Test
46
Which of the following is a fitness test?
Testing HR
Interval Training
Illinois Agility Test
Acceleration Sprints
47
The number of training sessions you complete over a period of time
Which principle of training?
Intensity
Frequency
Time
Type
48
What is the relationship between the RPE Scale and predicted heart rate?
RPE X 10 = Predicted HR
RPE / 10 = Predicted HR
RPE - 10 = Predicted HR
RPE = Predicted HR
49
The 30m Sprint Test, tests power
False
True
50
The Multi Stage Fitness Test is a fitness test
False
True
