Which of the following describes the correct process of beginning an exercise program?

consult a doctor, choose correct clothes, use protective equipment

Which of the following statements describes one of the key decisions for personal safety while exercising?

clothing that is appropriate for the environment and type of exercise

Which statement about rest and physical activity is NOT true?

You should rest as little as possible becuase it interefers with training

Which of the following statements about participating in physical activity is TRUE?

regularly participating in physical activity have higher energy levels.

What is the RICE regimen for injuries?

a series of steps to help recovery

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Gym test

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Questions 17

Answers

1
Positive lifestyle choices will
make you not have friends because people won't think you are cool
Only be possible if your parents made positive lifestyle choices
make you more popular
Results in a healthier life
2
Why should you NOT apply ice directly on the skin?
It can make bleeding worse
It can cause nerve damage
It won't reduce swelling
It won't decrease pain
3
Regular physical activity can help prevent disease by:
all of the above
Controlling blood pressure
improving cardiorespiratory fitness
Controlling weight
4
During a medical screening, lung capacity testing is standard procedure
False
True
5
What can influence you personal safety while exercising?
Choosing when, where and how to exercise
Preparing for exercise in extreme temperatures
All of the above
Making sure to replace lost fluids before, during and after exercise
6
Which of the following describes the correct process of beginning an exercise program?
choose correct clothes, use protective equipment, see a doctor if injured
consult a doctor, choose correct clothes, use protective equipment
consult a medical professional, choose your exercises, start your program
start your program, consult a medical professional, get advice from friends
7
Which is an overuse injury?
Hematomas
Torn ligament
Tendonitis
Broken leg
8
Which of the following statements describes one of the key decisions for personal safety while exercising?
clothing that is appropriate for the environment and type of exercise
shoes loosely tied or untied so you can easily put them on or take them off
making sure clothing matches current fashion guidelines
wearing dark and heavy clothes when exercising in hot climates
9
If you have difficulty speaking while exercising you are exercising at
Vigorous intensity
Low intensity
None of the above
Moderate intensity
10
Which statement about rest and physical activity is NOT true?
You should allow muscle groups to rest between workouts
Rest prevents overuse and fatigue
Training without resting can cause injuries
You should rest as little as possible becuase it interefers with training
11
Which is NOT a common sports injury
bone factures and ankle sprains
hemorrhage and arthritis
ligament sprains and tears
Concussion and muscle strains
12
Which of the following statements about participating in physical activity is TRUE?
regulare participation in physical activity leads to trouble falling asleep
Regular physical activity eliminates the risk of developing cancer.
p activity leads to better attendance in school and lower attention span.
regularly participating in physical activity have higher energy levels.
13
What is NOT important in developing good physical fitness?
Behavior
Age
Environment
Heredity
14
Which of these concepts represents the most encompassing aspect of our lives?
Emotional Health
Physical Health
Physical Fitness
Wellness
15
What do we have full control over and can affect our wellness?
Where we live
Our parents
exercise
How we look
16
Which is a sedentary activity?
Hiking
Swimming
Watching TV
Running
17
What is the RICE regimen for injuries?
an herbal remedy
a process for reporting sports injuries
a series of steps to help recovery
a program designed to prevent injuries

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