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Health & Wellness Flashcards | StudBud
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Health & Wellness
Health & Wellness
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1
Which of these are not typical Spanish tapas? (2 correct)
Pickles, tacos.
Croquettes, olives.
Russian salad, bread crumbs.
Panini, canapes.
2
What two types of food are most usually included in the Mediterranean diet?
Dairy and fish
Meat and dairy
Pastries and bread
Fruits and vegetables
3
"If we want to increase the feeling of well-being and decrease mental stress we should practice sport"
False
True
4
What is the most common mental disorder in our country?
Bipolarity.
Schizophrenia.
Major depression.
Anxiety.
5
People with a recent diagnosis of a mental disorder have...
Worst ways to eat healthy.
An increased risk of Covid-19 infection.
More energy in their daily life.
An increased risk of getting cancer.
6
What are some mental effects of confinement because of Covid-19 on citizens? (2 correct)
Love for loneliness.
Increased self-esteem.
Anxiety/concern.
Feeling of social exclusion.
7
Why should we avoid consuming harmful substances?
Because it's very difficult to get if you are under 18.
Because it's really expensive.
Because it can affect negatively our behaviour, relationships and health.
We shouldn't avoid its consume because is fun.
8
The consumption of Mediterranean diet prevents the appearance of diseases...
Infectious.
Endocrine.
Cardiovascular.
Neurological.
9
What is the main function of the "Sierra Nevada CAR"?
It is a high-performance center for sportsmen and athletes.
It's a large basketball court located in the mountains.
It's a special center to train children who want to be healthier.
It's a famous hotel for tourists and sportsmen.
10
What sector of society has been most affected mentally by the pandemic?
Doctors.
Seniors.
Babies/small children.
Teenagers and young people.
11
What should be society's thought about psychologists? ✔
They're there to deal with crazy people.
They're very expensive.
They offer us the necessary help to improve our quality of life.
They only know how to prescribe pills and medicines.
12
"We should take anxiolytics or tranquilizers first if we suffer an anxiety attack"
False
True
