Types of Fitness Training - Aerobic Flashcards

1

Give an advantage of Fartlek training

2

Give one advantage of continuous training

3

Name the training method: 'Intensity is varied by different speeds over different terrain'

4

Give a disadvantage of circuit training

5

What type of training is most suitable for a cross country runner?

6

Name the training method: 'perform a work period followed by a rest and recovery period'

7

Name the training method: 'person works on different stations working different muscles groups'

8

Name the training method: 'work at moderate intensity for a minimum of 30 minutes'

Types of Fitness Training - Aerobic