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Nutrition Week 1 Flashcards | StudBud
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Nutrition Week 1
Nutrition Week 1
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Questions
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Answers
1
Nutritional needs depend on various factors such as age, sex, weight, physical activity and body type.
False
True
2
Nicotine is naturally found in tobacco plants.
True
False
3
The average person needs how many hours of sleep per night?
12-16
10-14
6-8
1-3
4
True or False - Complex chemistries of foods help us feel fuller longer
True
False
5
Nutrition labels and information are based on this amount.
1 bite
Random amount
Whole package
Recommended serving size
6
On a Nutrition Label, ingredients are listed in this order.
In alphabetical order
In order of amount, largest to smallest.
Randomly
7
New evidence shows our growth and development can continue until this age.
30
18
20
25
8
The main function of carbohydrates in the body
create energy/fuel for the body
help you sleep
repair muscle
9
How much you weigh is not a good indicator of your nutrient status.
True
False
10
Caffeine is this type of drug.
Depressant
Stimulant
11
Health Trivia: Which of these gives you a lot of Vitamin D?
Ham
Water
Oranges
Sun
12
How can you tell if a fat is saturated fat?
It tastes bad
It is solid at room temperature
It is liquid at room temperature
It provides no energy
13
MICROnutrients are needed in smaller amounts and don't directly provide energy.
True
False
14
Random Trivia Time Again! Which artist famously cut off his own ear?
Vincent Van Gogh
Michalangelo
Bob Ross
Leonardo Da Vinci
15
Signs of not getting enough energy from food include... choose 2.
Increased irritability and anxiety
Sleeping well at night
Reduced athletic performance
A good mood
16
Signs of dehydration are dark colored urine, constipation, dry mouth, and fatigue.
False
True
17
Omega 3 fatty acids
increase heart rate
Improve brain function
Make you fat
cause heart disease
18
What is the main purpose of food? Choose 1
Distraction
Boredom
Enjoyment
Nourishment/Energy
19
Write it - Meat, fish, beans, and nuts belong to this food group.
Carbohydrates
Protein
Fats
Micronutrients
20
MACROnutrients include these 3 food groups
Protein
Carbohydrates
Fat
Desserts
21
Nutrition Facts are based on a 2,000 calorie diet
True
False
22
Random Trivia: What is the name of the bone in the upper arm?
Femur
Radius
Funny Bone
Humerus
23
True or False - All carbohydrates come from sugar molecules.
False
True
24
Random trivia: Who was the 16th President?
Grover Cleveland
Abraham Lincoln
William Taft
Gerald Ford
25
What are the 3 main types of carbohydrates?
Saturated, Unsaturated, and Trans
Sugar, Fiber, and Starch
Fat, Carbohydrates, and Sugar
26
How does protein support the body?
Builds and repairs muscle
Improves eyesight
Improves hearing
Makes you big
27
Omega-3 fatty acids
Are good for heart health
Do not effect your heart health at all
Are very bad for heart health
28
Random Trivia :
Who discovered penicillin?
Neil deGrasse Tyson
Gregor Mendel
Alexander Fleming
Louis Pasteur
29
Name an elf's four main food groups
candy, candy canes, candy corn, syrup
candy, sugar, syrup, cookies
candy, cookies, chocolate, milk
candy, sugar, candy canes, cookies
30
This trait does not effect a person's energy needs.
Sex
Physical Activity
Age
Eye color
31
Lack of water can cause...
kidney failure, UTIs, and Kidney stones
dewy complexion
frequent urination
hunger
32
Random trivia: Lemurs are native to what nation?
Malaysia
Australia
Madagascar
Morocco
33
Sustainable, healthy eating is a combination of what our body needs, what we enjoy, and what's available.
True
False
34
For nutrition purposes, what is a calorie?
The amount of vitamins and minerals in a food.
None of the above.
The amount of fat in a food.
The amount of energy in food.
35
Random trivia! Caviar is what?
Fish eggs
Raw toast
Octopus
Deer meat
36
What has a tail,a head, and is also bronze?
cat
nail
penny
worm
