Which of the following describes the reversibility principle?

Where training benefits are lost or reduced

Which of the following rules is linked to safety?

The stick height rule in hockey

Which of the following is the correct FITT principle of training?

Frequency, Intensity, Time, Type

Which definition is of a component of general fitness?

The range of movement at a joint

Which of the following is NOT a benefit of fitness testing

Tests are unlike sporting actions

Which is the correct definition of speed?

The rate at which a movement is performed

Which equation is the correct equation for aerobic respiration?

Glucose + Oxygen = Energy + Carbon Dioxide + Water

Which of the following is the definition of STRESS?

The body's reaction to a change

Which term best describes the oxygen debt?

Payback of oxygen after anaerobic exercise

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GCSE PE Quiz on Health and Fitness

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Questions 25

Answers

1
Which sporting season would fitness be maintained
Post Season
Pre season
Peak Season
Periodisation
2
Jamie is 13. What is his aerobic training zone?
162-188bpm
122-162bpm
207 bpm
103-122bm
3
Which of the following describes the reversibility principle?
How often you train
Making the training appropriate
Where training benefits are lost or reduced
Where training becomes boring
4
Which term is NOT associated with anaerobic respiration?
Lactic Acid
Energy
60-80% Max HR
Glucose
5
When the bicep contracts where is the ORIGIN?
Scapula
Ribs
Ulna
Femur
6
Which of the following rules is linked to safety?
The stick height rule in hockey
The forward pass rule in rugby
The double dribble rule in basketball
The offside rule in football
7
Which type of fitness training method would be most suited to a Rugby forward?
Continuous Training
Bleep Test
Weight Training
Fartlek Training
8
Which of the following is the correct FITT principle of training?
Frequency, Interval, Time, Tedium
Frequency, Intensity, Time, Type
Frequency, Intensity, Time, Threshold
Fartlek, Interval, Training, Tedium
9
Which of these is NOT a benefit of exercise
Improved Stamina
Increased Resting Heart Rate
Increased confidence
Improved Muscle Tone
10
Which definition is of a component of general fitness?
The ability to use 2 or more body parts smoothly together
The range of movement at a joint
The ability to change direction at speed
The ability to maintain equilibrium
11
Which of the following is NOT a benefit of fitness testing
Monitor recovery from injury
Identify strengths and weaknesses
Tests are unlike sporting actions
Allows a coach to pick teams
12
Which of the following is NOT a type of Outwitting opponents?
Accurate Replication Games
Net & Wall Games
Striking and Fielding Games
Invasion Games
13
Which of the following training methods is known as 'Speedplay'
Fartlek
Continuous
Circuit
Weight
14
Which is the correct definition of speed?
The ability to respond to a stimulus
The rate at which a movement is performed
The amount of force a muscle can exert against a resistance
The range of movement at a joint
15
Which term refers to the muscle relaxing
Insertion
Agonist
Antagonist
Origin
16
Which equation is the correct equation for aerobic respiration?
Glucose + Oxygen = Lactic acid + Carbon Dioxide + Water
Glucose + Oxygen = Energy + Carbon Dioxide + Water
Oxygen = Energy + Carbon Dioxide + Water
Glucose = Carbon Dioxide + Energy + Water
17
Which of the following is NOT a reason for increased leisure time?
Labour saving devices
Early retirement
More leisure facilities
Shift/Part time work
18
Which of the following is the definition of STRESS?
A state of complete exhaustion
Being nervous before a match
The body's reaction to a change
The ability to meet the demands of the environment
19
Which term best describes the oxygen debt?
The training threshold
Payback of oxygen after aerobic exercise
Payback of oxygen after anaerobic exercise
Payback of oxygen after working at max heart rate
20
Which initiative is NOT from the YST?
Sky Sports Living For Sport
Young Ambassadors
Sainsbury's School Games
Sportivate
21
Which motivation type would certificates and medals be an example of?
Extrovert
Introvert
Intrinsic
Extrinsic
22
Which of the following joints do not allow abduction
Saddle Joint
Hinge Joint
Condlyoid Joint
Ball & Socket Joint
23
Which Olympic Games were remembered for debt and an unfinished stadium?
Munich
Moscow
Montreal
Mexico City
24
Which term relates to the minimum intensity needed to improve fitness?
Maximum Heart Rate
Anaerobic Training Zone
Training Threshold
Aerobic Training zone
25
Which of the following is NOT an advantage of circuit training?
Works the whole body
Improves Muscular endurance
Variety prevents boredom
Need space/equipment

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