Canada's Food Guide Quiz

Question 1

Highly processed foods include

Accepted Answer

Hamburgers

Question 2

Canada's Food Guide had which of the following food groups:

Accepted Answer

milk, meat & alternatives, bread & cereals, fruit/vegetable

Question 3

A good source of calcium is

Accepted Answer

milk, green leafy vegetables, fish with edible bones

Question 4

How can I tell if my food is healthy?

Accepted Answer

I can read the nutrition facts table

Question 5

Canada's food guide is created for_____

Accepted Answer

everyone living in Canada

Question 6

Where is the best place to get credible information on healthy eating?

Accepted Answer

Health Canada, Canada's Food Guide website

Question 7

A balanced meal should have.

Accepted Answer

grains, fruits and vegetables, meats and water.

Question 8

When you eat, you should

Accepted Answer

all the above

Question 9

When buying packaged foods, you should read the food label.

Accepted Answer

True

Question 10

Which beverage does Canada's new food guide recommend to have on a daily basis:

Accepted Answer

Water

Questions 10