Fitness

Which of the following is NOT a component of fitness.

Fitness programs work best __________________

Muscle Endurance is measured using Mile Run.

The best way to develop a fitness plan is to ________________

Anaerobic means _______________.

To acheive any benefit most fitness activities should last for _____________

Which of the following is not a Recreational Fitness Activity.

Before you can plan a fitness program you must _______________.

Reliable internet sources usually end in (dot) net.

Intensity stands for how easy the workort should be.

Which of the following is NOT a method of fitness assessment.

Body Fat is measured using ________________.

Muscle Strength is the amount of force your muscles can exert ONE TIME.

Flexibility is defined as the ability to lift heavy objects.

Most fitness 'experts' say you should participate in fitness activities ________________

The Sit-N-Reach test measures ____________________?

Cardiovascular Endurance is measured using the Pacer Test.

A chart with various levels of physical activities is called a ____________________

Aerobic means _______________.

What is the F.I.T. formula

Cardiovascular Endurance is the ability of the heart and lungs to work for a long time.

Body Composition is the number of times your muscles can work without getting tired.

The National Football League says kids should play _______.

Height and Weight measurements are used to determine a person(s) ________?

Some F.I.T formulas include a second T. What does the second T stand for?

Cardiovascular endurance is the ability of the heart and lungs to work for a short time.

BMI stands for ______________________?

There are _________ componets of fitness.

Most fitness 'experts' say you should practice flexibility exercises ______________.

To plan a fitness program you must first ________________.

Body Composition is the ratio of lean muscle to fat muscle.

Muscle Endurance is measured by doing 1 RM of Bicep Curls.

To find reliable fitness information on the internet to develop your fitness plan you should

Endurance means to work _____________.

Body Composition is the relationship of lean muscle to body fat to skeletal bone.

Flexibility is the ability to move a body part through a full range of motion.

Frequency stands for how often you should workout.

Which of the following is NOT a Muscle Fitness Activity.

Muscle Strength is measured using ___________________?

Time stands for the length of the workout.