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AQA A-LEVEL PE (RANDOM) Flashcards | StudBud
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AQA A-LEVEL PE (RANDOM)
AQA A-LEVEL PE (RANDOM)
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1
Which of the following applies to the Golgi Tendons?
Sends inhibitory signals to allow relaxation of the muscle
Warms the target muscle
Causes Isometric contraction of the target muscle
Initiates the stretch reflex
2
'The non-specific response of the body to any demand made on it' defines what?
Eustress
Arousal
Stress
Anxiety
3
Eysenck personality dimesions - which of the following best describes neurotic?
Sociable
Leadership
Moody
Passive
4
The slow repleshment stage of EPOC can take up to?
5 minutes
2 hours
30 minutes
2 days
5
The Drive theory says...
As arousal decreases performance increase
As arousal decreases peformance stays the same
As arousal increases performance decreases
As arousal increases so does performance
6
A NAch performer will display this..
risk taking
avoidance behaviour
worry about failure
attribute performance to external factors
7
Which one of the following is NOT a feature of the 'Contract to compete'?
Gamesmanship
Sportsmanship
Playing by the rules
Allow opponents to demonstrate their skill
8
How could you minimise social loafing?
give a player specific responsibilities
Avoid feedback
Reduce social cohesion
Keep practices the same
9
Measurement of personality - SCAT is?
State Confidence Anxiety Test
Sport Confidence Anxiety Test
Sport Competition Anxiety Test
State Competition Anxiety Test
10
Somatic arousal is which of the following?
worry
Sweating
Increased heart rate
confidence
11
Which one of the following is a SMARTER target?
Enjoyable
Time phased
Special
Repeatable
12
We can change attitude through?
Somatic Dissonance
Shouting loudly
Persuasive communication
Cognitive Dissonance
13
Which of the following is NOT a phase of periodisation?
Training phase
Short-term phase
competition phase
transition phase
14
The alactic system is the?
Fatty acid system
ATP-PC system
Lacic acid system
Aerobic system
15
Which is an advanced stretching technique used with the aid of a partner?
PMF
PNE
EMF
PNF
16
What is OBLA
Onset of blood lactate accumulation
Offset of blood lactate accumulation
Onset of blood lactate amount
Onset of blood level accumulation
17
What is a motor unit?
A motor neuron
The motor neuron and the fibres it innervates
2 motor neurones and 1 set of fibres
Innervated muscle fibres
18
Increased heart size is called?
Hypertrophy
Hyperatrophy
atrophy
Hypotrophy
19
Which is a drawback of altitude training?
The benefits are soon lost when returning to sea level
Loss of muscle memory
Increased haemoglobin
Enhanced oxygen transport
20
Failure is inevitable - What do we call this?
Loaned helplessness
Learned helplessness
Loaned hoplessness
Learned hoplessness
21
Which is NOT a factor affecting maximum oxygen consumption
Gender
Type of exercise
Genetics
Age
22
Which of the following is NOT one of Carron's Antecedents?
Environmental factors
Personal factors
Time elements
Leadership style
23
What is EPOC?
Exercise pre-exercise oxygen consumption
exercise post-exercise oxygen channel
Exercise post-exercise oxygen consumption
Energy post-exercise oxygen consumption
24
Strongly agree, agree, undecided, disagree and strongly disagree are examples of?
Likert Scale
Osgood's Semantic Differential Scale
Thurston Scale
Evaluation Scale
25
Moment of Inertia is?
The moment an oject starts rotating
A measure of the resistance from the point of rotation
A measure of rotation speed
The relationship between linear velocity and momentum
26
A theory based on the nature approach is?
Instinct theory
Aggression cue hypothesis
Frustration-aggression hypothesis
Social learning theory
27
Which one is an advantage of a self-report questionnaire?
Misinterpretation
Honesty
Cheap to administer
Inappropriate questions
28
How can you combat social inhibition?
limit self-efficacy
Use attributions correctly
Increase the importance of the event
Increase social comparisons
29
Actual Productivity = potential productivity -Losses due to faulty processes
Steiner's model
Heiner's model
Weiner's model
Veiner's model
30
Bandura, Self-efficacy - Which one DOES NOT belong?
Past performance accomplishments
Vicarious experience
Positive feedback
Verbal Persuasion
31
What is DOMS?
Delayed onset of mind soreness
Delayed onset of muscle soreness
Depleted onset of muscle soreness
Delayed onset of muscle strain
32
Which one is a characteristic of a 'favourable situation'?
some support offered
low ability
High motivation
Group prefers to consult with the leader prior to a decision
33
Which muscle fibre has a very high force of contraction?
Fast Oxidative Glycolytic
Fast Twitch Glycolytic
Medium Twitch
Slow Twitch
34
Which muscle fibre has a low triglyceride store?
Fast Twitch Glycolytic
Slow Twitch
Fast Oxidative Glycolytic
Medium Twitch
35
What is the Ringlemann effect?
Group size decreases, performance of an individual decreases
Group size increases, performance of an individual increases
Group size decreases, performance of an individual increases
Group size increases, performance of an individual decreases
36
Glycogen Loading is?
lowering glycogen stores
increasing glycerol stores
increasing glycogen stores
increasing exercise
37
A prescribed leader is?
An individual who is appointed for the first time
An individual not appointed from an external group
An individual appointed from an external group
An individual appointed from an internal group
38
Weiner's Attribution Theory - Locus of....?
Time
Instability
Casuality
Dimension
39
Which of the following does NOT apply to Hollander's model of personality
Deep psychological core
role-related behaviour
Deep physiological core
Typical responses
40
Profile of Mood States - A successful athlete is likely to display?
Vigour
Tension
Fatigue
Depression
41
Which of the following is a stage of Tuckman's model of group formation
Learning
Understanding
Boring
Norming
42
The final stage of glycogen and fat breakdown is called?
The electron transport system
Beta oxidation
The Kreb's cycle
Glycolysis
43
A quantity that has magnitude and direction is a?
Vector
Scalar
Sector
Veclar
44
A macrocycle is usually over a period of?
25 years
4 years
2-8 weeks
1 session
45
Which of the following does not apply to Eysenck's two dimensions of personality?
Introverted
Complex
Stable
Neurotic
46
The reluctance of a body to move or change its state of motion is?
Inertia
Displacement
Momentum
Velocity
47
Which one of the following is a test of VO2Max?
Cooper 14 minute run
The single stage fitness test
PWC169 test
Harvard step test
48
Zajonc's model - Which one of the follow DOES NOT belong?
Presence of others
Social facilitation
Social inclusion
Increase in arousal
49
This links arousal theories directly to the individuals ability to focus on relevant cues
Peak flow experience
Group dynamics
Evaluation apprehension
Attentional narrowing
50
How can you develop high self-efficacy?
increase social comparisons
experience early success
set unrealistic goals
Set outcome goals
51
Impulse graph - Acceleration. This would be shown as?
large negative impulse and small positive impulse
Small negative impulse and small positive impulse
small negative impulse and large positive impulse
Large negative impulse and large postive impulse
52
Chelladurai's Multi-dimesional model - Antecedents - Which one DOES NOT belong?
Opposition characteristics
Situational characteristics
Memebers characteristics
Leader's characteristics
53
What do we call a contracting muscles that lengthens?
Eccentric contraction
Concentric contraction
Isokenetic contraction
Isometric contraction
54
Which of the following are factors influence the rate of lactate accumulation?
Exercise intensity
Rate of blood lactate removal
The trained status of the working muscles
Muscle fibre type
55
Chelladurai's Multi-dimesional model - Which one DOES NOT belong?
Preferred behaviour
Actual behaviour
Desired behaviour
Required behaviour
56
What are muscle spindles?
Chemoreceptors
Baroreceptors
Proprioceptors
Thermoreceptors
57
Which of the following is NOT a leadership style?
Autocratic
Democratic
Laissez-faire
Demographic
58
POMS is?
Product of Mood States
Profile Of Mood States
Profile of Mind States
Profile of Mood Situations
59
This 'goal' judges the performance of an individual against others and the end result.
Process
Own
Performance
Outcome
60
Achievement motivation - NaF is?
Need to account for failure
Need to allow failure
Need to avoid favours
Need to avoid failure
61
Which of the following will help to reduce aggression
Increase arousal levels
Increase the importance of the event
Highlight aggressive role models
Set performance goals
62
Which of the following is sen as a positive of homefield advantage?
More supporters
Familiarity with the referee
Less supporters
Familiarity of the surroundings
63
Projectile motion is NOT affected by?
The height of release
The angle of release
The distance of release
The velocity of release
64
Acceleration = force X ?
Mass
Velocity
Distance
Weight
65
Which one of the following is a somatic stress management technique?
Mental imagery
Thought stoppping
Biofeedback
Self-talk
66
Which is a drawback of the lactic acid system
There are few chemical reactions.
A small amount of energy is released without oxygen.
It doesn't need to wait for sufficient oxygen to be present.
It can give an extra burst of energy in aerobic activities.
67
a-VO2 diff is?
arterio-venules difference
arterio-venous distance
arterio-venous difference
artery-vein difficult
68
Which is not a component of attitude?
Affective
Cognitive
Behavioural
Attitude
69
Instrumental aggression is?
Behaviour within the rules that may cause injury
Kicking an opponent in football
Tackling a player in rugby as hard as possible
purposely harming another
70
Newton's Third Law is?
reaction/action
acceleration
action/reaction
Inertia
71
A form of anxiety which occurs when the performer is placed in a particular situation is what?
Trait
Cognitive
Somatic
State
72
Tapering exercise means?
Maintaining a level of exercise
reducing exercise
combining rest and exercise
Increasing exercise
73
The inverted U theory - Which of the following DOES NOT affect the point of optimal arousal?
Age
The task
Personality
The skill level
74
What do we call a second stimulus arriving at a motor unit before it has time to relax?
The all or none law
Wave summation
sychronicity
Multiple unit summation
75
Weiner's Attribution Theory - which one DOES NOT belong?
Task Difficulty
Chance
Ability
Luck
