weight room review

1st number means sets and the 2nd number means reps

Which three muscles are stimulated when performing the straight bar, flat bench press

The health related components for physical fitness are not

You should do a 3-5 minute warm up before you exercise

When stretching before or after a workout, a stretch should be held for at least

Weight lifting was introduced to the United States in

When performing power and Olympic lifts your eyes should be

Which of the following muscles are stimulated when performing an "upright dip"?

Strength training improves cardio fitness

A cramp is a

For adults, the American College of Sports Medicine recommends

Muscular strength is trained with lower weight and higher reps

Cut off tank tops are acceptable weight room attire

<p>To increase endurance you would likely focus on running and cardio using little weight</p>

Cardio endurance causes the heart and lungs to deliver oxygen to cells for prolonged activity

An example of push and pull workouts are leg curls and leg extensions

The shoulder muscles are known as the

Abduct means to move away from the body

A movement that targets one muscle or one section of a muscle is called?

Lifting light weights for a lot of reps will target the aspect of fitness called

It is the lifters responsibility to report any equipment damaged immediately

An inactive person should be able to lift just as much as they could in high school

The goal of a body builder is to

Curls work

The chest muscle is also known as the

To maintain a healthy balance and gain body strength you should do what type of workout

Machine weights work the stabilizer muscles and free weights work the belly of the muscle

The preacher bench is primarily used to work the

Squats Work

 after training with weights, how much recovery time before retraining the same muscle

Which of the following muscles are stimulated when performing a "pull up"?

The lifter doesn't need a spotter during warm up sets

The two muscles of the calf are

Small muscles can increase the risk of injury if they are trained before the large muscles

It is best to train larger muscle groups before smaller ones because the smaller ones act as

Muscular endurance is trained with higher weight and less reps

The upper arm is composed mostly of which muscle

The bench press will not strengthen the

Your parents should start working out 4x5 reps

Weightlifting became an Olympic event in

Adduct is to move a limb towards the body

What type of movement is the squat

When performing a shoulder press, this exercise will target the shoulder muscle known as the

Stress is

The leg curl machine will primarily train the ----------- muscle

Body composition is not important in assessing recommended body weight