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General Physical & Health Education knowledge Flashcards | StudBud
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General Physical & Health Education knowledge
General Physical & Health Education knowledge
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1
If you can repeat a movement over and over, you are said to have good
Body Mass Index
Reaction time
Agility
Muscular endurance
2
1 repetition maximum (RM) measures...
Muscular size
Muscular health
Muscular strength
Muscular endurance
3
Flexibility is the capacity to move a joint through its full range of motion.
False
True
4
Which of these athletes are most associated with cardiovascula endurance?
Tiger Woods
Usain Bolt
Mo Farrah
Tom Daley
5
Why is it important to include variety in your workouts?
improves the specificity of exercise
alleviates boredom
Improves muscle flexibility
reduces exercise effectiveness
6
Aerobic Activity is...
Weight Lifting
Sprints
Short bursts of energy
Extended activity requiring use of Oxygen
7
A sedentary person is one who...
Loves PE
Plays Sports
Is Active
Is not Active
8
Which activity is most likely to improve muscular endurance?
Long Jumping
Sprinting
High Jumping
Long Distance Running
9
In order to have good physical fitness, you...
must be able to run a 4-minute mile
should be able to complete daily tasks without being tired
don't need to worry about eating healthy foods
need to work out at the gym four times a week
10
To improve muscular strength, one's fitness program should include:
High repetitions high weight
Low repetitions low weight
Low repetition high weight
High repetitions low weight
11
The ability to change direction quickly is....
Speed
Strength
Agility
Power
12
A compound exercise...
focuses on one muscle at a time
uses more than one muscle at a time
is an aerobic exercise
provides little results
13
Is Strength a component of skill related fitness?
True
False
14
How many health related fitness components are there?
6
7
4
5
15
Body Composition can be measured by...
Using a ruler
Weighing yourself
Blood tests
None of the above
16
Muscles make up more than _____ of a person's body mass.
10%
40%
25%
75%
17
Which is an example of testing muscular endurance
Measuring how many sit ups you can do in a min
Doing a workout
Doing as many chin ups as you can until failure
Measuring how much weight you can lift
18
Which one of this is not a health related fitness components?
Flexibility
Muscular endurance
Body composition
Agility
19
Which of the following factors are incorporated into the FITT principle of weight training?
Function, Intensity, Type and Timeline
Frequency, Interest, Technical ability and Time
Fitness goals, Interest, Technique and Time
Frequency, Intensity, Time and Type
20
Which of these factors is the MOST important for achieving good physical fitness?
Behavior
Heredity
Gender
Environment
