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LOS GCSE PE Revision Flashcards | StudBud
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LOS GCSE PE Revision
LOS GCSE PE Revision
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For GCSE Physical Education revision - #gcsepe
Flashcards
58 cards
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Practice quiz
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Host live
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Questions
58
Answers
1
Which nutrient is used to produce energy?
Minerals
Water
Protein
Carbohydrate
2
Miss Taylor and MrOshungbure do a run. Mr Oshungbure is fitter. How would Heart Rate show this?
Miss Taylor's heart rate would go back to normal faster
It wouldn't show anything
Miss Taylor would pass out anyway
Mr Oshungbure's heart rate would return to normal faster
3
What is CONCENTRIC muscle contraction?
Muscle shortens under contraction
Muscle lengthens under ocntraction
When one muscle contracts, the other relaxes
Muscles work in pairs
4
Which of these is a sports AGENCY?
British Gymnastics
Football Association
Amatuer Boxing Association
Youth Sport Trust
5
Dividing boxers in to weight categories is an example of ensuring.... what?
Sexism
Balanced competition
Keeping ages the same
fair play
6
Which
one
of the following nutrients should form the largest proportion of our diet?
Fats
Protein
Carbohydrates
Minerals
7
What effect can PEPTIDE HORMONES have?
Increase alertness
Increase natural hormone release
Slow heart rate
Kill pain
8
Muscles only...
Push
Pull
Relax
Taste good
9
Which of these somatotypes would be characterised by being musclular / triangular body shape?
Endomorph
Mesomorph
Ectomorph
Obese
10
Which of these is a SKILL related component of fitness?
Body Composition
Power
Flexibility
Muscular Endurance
11
Muscles work in "antagonistic pairs". This means that;
They like to wind each other up
They both pull at the same time
Both muscles push at the same time
As one contracts, the other relaxes
12
"Physical Activity primarily undertaken to improve fitness" is a definition of...?
Fitness
Health
Performance
Exercise
13
Which box contains all 3 MACRO nutrients?
Fat, protein, minerals
Fat, protein, carbohydrates
protein, carbohydrates, water
Fats, carbohydrates, water
14
What is a balanced diet?
Variety of foods from the different groups of food
Lots of water
Sweets
Food that contains carbohydrates, fats and protein
15
What should a balance diet contain?
Vitamins and minerals
Chocolate
Create enough energy to get through the day.
Right amount of each nutrients to match your lifestyle.
16
Which of these is a HEALTH related component of fitness?
Reaction time
Speed
Power
Flexibility
17
When do we do a PAR-Q?
Down the pub after
Before exercise
During Exercise
After exercise
18
What is "Cardiac Output"?
Volume of blood pumped in a minute
Rate at which the heart is pumping
Amount of air taken in in one breath
Volume of blood pumped per beat
19
What protective equipment might you wear to prevent CONCUSSION?
Goggles
Gloves
Shin pads
Helmet
20
The key INFLUENCES of participation spell...
CHIPS
PURSE
CHURDS
CHIRPS
21
What are the negative effects of alcohol? (2 answers)
increased blood pressure
Increased reactions
Impared co-ordination and reactions</p>
Better rcovery rate
22
What does smoking do to blood pressure?
No effect
Increases it
Decreases it
Heart may blow up at any given point
23
What is the common goals of Sport Agencies ? (2 answers)
To make money
To help people move up the Sports Participation Pyramid
Increase participation by providing opportunities
To help make friends
24
Why do we warm up? (2 answers)
To reduce the risk of injury
To prepare our body for exercise
To look good in front of my mates
To develop skills
25
What percentage of diet should be made from CARBOHYDRATES?
30%
15%
50%-55%
10%
26
Which of these actions would be the best example of FLEXION to EXTENSION at the elbow?
Kicking a football
Sprinting
Throwing a javelin
Jumping
27
What muscle brings about FLEXION at the elbow joint?
Tricep
Hamstring
Bicep
Quadricep
28
Which of these is an NGB? (National Governing Body) - 2 answers
Sport England
Football Association
Youth Sport Trust
Athletics Association
29
For bones to become stronger, the exercise must be...?
Weight bearing / impact
Fast
Slow
Long in duration
30
What is "Tidal Volume"?
The amount of blood pumped in a minute
The volume of air breathed in and out normally
The maximum amount of air you can breath in
The volume of blood pumped per beat
31
Your target heart rate zone is what percentage of your max heart rate?
60% - 80%
50% - 80%
50% - 70%
60% - 90%
32
What percentage of diet should be made from Fats?
50%-55%
10%
30%
15%
33
What is "Stroke Volume"?
The amount of blood pumped per minute
The amount of blood pumped per beat
How fast the heart is beating</p>
something you do with a cat
34
Which nutrient is used for growth and repair?
Vitamins
Protein
Water
Fat
35
Which of these is a function of bones? (2 answers)
To look good
Structure
Speed
Protection
36
A hinge joint allows...
Rotation
Circumduction
Abduction to adduction
Flexion to extension
37
Why can Narcotic Analgesics cause problems? (2 answers)
Can impare reactions / co-ordination
Can be addictive
Can cause infertility
Can make an injury worse through playing on it
38
What is "isometric muscle contraction"?
Muscle shortens under contraction
Muscle lengthens under contraction
Muscle works in pairs
Muscle contacts but no movement occurs
39
Prevention of stress is what type of benefit of exercise - Mental, Social or Physical?
Mental
Social
Physical
40
What are the positive effects of steroids?
Decrease muscle growth
Increase skill
Increase muscle growth
Reduce pain
41
Which nutrient regulates the digestive system?
Carbohydrates
Vitamins
Fiber
Minerals
42
Who might take STEROIDS?
BMX rider
Tour De France cyclist
Weight lifter
Marathon Runner
43
Which of these are SHORT term effects of exercise on muscles? (2 answers)
Micro fibre tears
Increased lung volume</p>
Build up of lactic acid
Muscular hypertrophy
44
Which drug kills pain?
Narcotic Analgesics
Steroids
Stimulants
Peptide hormones
45
How do you calculate MAXIMUM Heart Rate?
220 - age
180 +age
With a calculator
190 - age
46
What type of training would be characterised by periods of high intensity with periods of rest?
Interval training
Weight training
Fartlek training
Continuous training
47
The bones that can be seen in this elbow joint are (3 answers)
Radius
Femur
Ulna
Humerus
48
Which of these is a HEALTH related component of fitness?
Muscular Endurance
Balance
Agility
Power
49
What are the 3 MICRO nutrients?
Minerals, vitamins, fibre
minerals, fats, water
Vitamins, fats, carbohydrates
Water, vitamins, minerals
50
What muscle brings about EXTENSION at the knee?
Tricep
Quadricep
Hamstring
Femur
51
"Vital Capacity" is...
maximum weight a body can lift
Maximum volume of air we can breathe out
volume of blood in the body
Normal amount of air breathed in and out
52
Why do we set targets? (2 answers)
To measure progress
Because it feels good
To improve motivation
So we can laugh at friends
53
Identify a good source of carbohydrate
Meat
Pasta
Milk
Fish
54
What performance enhancing drug would an archer be most likely to take?
Stimulants
Steroids
Narcotic Analgesics
Beta Blockers
55
When setting targets, you should ensure that they are;
Specific, meaningful, achievable, rapid, time phased
Specific, measurable, achievable, realistic, tremendous
Similar, measurable, artistic, realistic, time phased
Specific, measurable, achievable, realistic, time bound
56
When a bone comes out of a joint it is called a...
Sprain
Dislocation
Break
Strain
57
This BMX rider is wearing some protective equipment to prevent injury to their eyes. What?
Nice creps
Goggles
Big star on his top. Innit
Helmet
58
Which of these is a SKILL related component of fitness?
Cardiovascular endurance / stamina
Flexibility
Agility
Muscular Strength
