If you have great confidence and a high expectation of success then:

You will succeed and your confidence will improve

What is the order of the phases of movement?

Preparation, action, follow through

What are the four stages of performing in the correct order

Forming, storming, norming, performing

How can modifying equipment reduce and prevent injuries?

Less weight on tennis racquets to make them easier to swing

What do you most like about PE Studies?

It is easy, I am genuinely interested in the subject material, It has prac. Duh., The teacher

What is the key role of biomechanics?

Improving sporting performance, Prevention of sporting injuries

What is an example of the use of kinaesthetic senses in imagery

Imagining the sequence of your muscles contracting

What is the best example of self-efficacy?

LeBron James playing confidently on his home court

What are four main senses that you can incorporate when performing imagery?

Kinaesthetic, visual, auditory, tactile

What's the difference between task cohesion (TC) and social cohesion (SC)?

TC is when your team is motivated by a common goal

What is the difference between internal imagery (II) and external imagery (EI)?

II: you performing the skill, IE: watching yourself perform the skill

Better grip on a set of tennis shoes is an example of what?

Improving performance and reducing injuries

Which of the following is an example of angular motion?

A gymnast swinging on an uneven bar

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HSHS Sport psychology & biomechanics 11 General PE Studies

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Year 11 General PE Studies brief topic overview of the major concepts in biomechanics and sport psychology

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Questions 24

Answers

1
Beliefs are _____________ about ourselves, about others, and how we expect things to be in the world
dreams
expectations
Assumed truths
Facts
2
If you have great confidence and a high expectation of success then:
You will become overwhelmed and make mistakes
You will always win
You will succeed and your confidence will improve
Your confidence will be unaffected
3
What is the name given to all movements after the main action phase?
Follow through
execution
final action
action
4
What is the order of the phases of movement?
lights, camera, action
Preparation, action, follow through
Beginning, middle, end
Warm up, Activity, Cool Down
5
What are the four stages of performing in the correct order
Performing, storming, forming, norming
Forming, storming, norming, performing
Performing, forming, norming, storming
Storming, norming, forming, performing
6
How can modifying equipment reduce and prevent injuries?
Less weight on tennis racquets to make them easier to swing
Less grip on shoes to make them lighter
Less protective padding for easier movements
The type of equipment adds power to the performance
7
What is linear motion?
Movement through a curved trajectory
Movement in different directions
Movement in a straight line
Movement around an axis
8
What do you most like about PE Studies?
It is easy
I am genuinely interested in the subject material
It has prac. Duh.
The teacher
9
What is self-talk?
A person's belief that they will do well
Thinking encourages thoughts
Seeing yourself doing well in an event
Someones values and motives that influence behaviour
10
What two motions make up general motion?
Forward and backwards
Linear and curvilinear
Circular and rotary
Linear and angular
11
What is the key role of biomechanics?
Improving sporting performance
Prevention of sporting injuries
Improving strength and stability through movement
Changing the effect of forces on the body
12
What sport should the self-talk cue "extend and gooseneck" refer to?
Badminton
Basketball
Tennis
Hockey
13
What is an example of the use of kinaesthetic senses in imagery
Imagining the sound of kicking a football
Imagining your grip when holding a tennis racquet
Imagining the smell of the arena as you walk out
Imagining the sequence of your muscles contracting
14
Your attitude toward sport can change negatively if you:
Enjoy the sport
Feel a sense of challenge or achievement
Have past bad experiences
Enjoy health and fitness
15
Values determine behaviour when faced with....
Wins
Facts
Losses
Choices
16
What are the following an example of: wind up, run up, backswing?
Action
Follow through
The phases of movement
Preparation
17
What is the best example of self-efficacy?
Rafael Nadal playing against Roger Federer at Wimbledon
A snowboarder pumping themselves up before an event
LeBron James playing confidently on his home court
A player believing that they can win no matter what
18
Which of the following is an example of negative self-talk?
"I need to follow through more"
"I will not lose"
"If I miss this shot..."
"I will get through this and improve"
19
What are four main senses that you can incorporate when performing imagery?
Kinaesthetic, vestibular, feeling, touch
Doing, visual, auditory, touch
Kinaesthetic, visual, auditory, tactile
Head, shoulders, knees, toes
20
What's the difference between task cohesion (TC) and social cohesion (SC)?
TC is when your team is motivated by a common goal
SC is when the team is only concerned with winning
All other answers
TC is when a team plays together because they are friends
21
What is the difference between internal imagery (II) and external imagery (EI)?
EI feedback provided by the body, II forces acting on the body
IE: you performing the skill, II: watching yourself perform the skill
II feedback provided by the body, IE forces acting on the body
II: you performing the skill, IE: watching yourself perform the skill
22
Better grip on a set of tennis shoes is an example of what?
Sports specific equipment requirements
Protection from forces impacting the athlete
Confidence in your performance
Improving performance and reducing injuries
23
Which of the following is an example of angular motion?
A gymnast swinging on an uneven bar
The ball when you shoot a netball
A skateboarders skateboard going up and down a halfpipe
An ice skater gliding forward
24
One of the main factors influencing an athletes confidence is:
Positive Behaviour
Attitudes
Values
Self belief

HSHS Sport psychology & biomechanics 11 General PE Studies Flashcards | StudBud