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3rd Form components of fitness and fitness tests Flashcards | StudBud
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3rd Form components of fitness and fitness tests
3rd Form components of fitness and fitness tests
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Questions
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Answers
1
Which performer would benefit from using the reaction time test
Javelin Thrower
Gymnast
Tennis Player
Marathon Runner
2
Flexibility is the range of motion possible at a....
Muscle
Tendon
Ligament
Joint
3
Which athlete uses hand eye coordination the most?
Hammer Thrower
Football defender
Badminton Player
Weight lifter
4
Muscular Strength and Muscular Endurance are the same component of fitness?
True
False
5
Which athlete requires the highest amount of balance?
400m Sprinter
Gymnast
Hurdler
Handball player
6
What does the B stand for in B.SSAFE
Body Composition
Balance
Body Mass Index
Bioelectrical Impedance Analysis
7
To train your Muscular Endurance you need to lift...
High Load, Low Reps
Low Load, Low Reps
High Load, High Reps
High Reps, Low Load
8
Skinfold Callipers are used to measure body composition?
False
True
9
What equipment do you NOT need when measuring agility?
Cones
Tape Recorder
Tape Measure
Stopwatch
10
Static and Dynamic are the two different types of balance?
True
False
11
Which piece of equipment do you need to measure 35m Sprint
Hand grip Dynamometer?
A Pen
Tape Measure
Skinfold Callipers
12
Where do you measure a females skinfold measurements?
Chest, Suprailliac, Thigh
Tricep, Abdomen, Calf
Tricep, Suprailliac, Thigh
Chest, Abdomen, Thigh
13
Which component of fitness uses the Hand Grip Dynamometer?
Muscular Endurance
Power
Aerobic Endurance
Muscular Strength
14
What distance does the speed test cover?
30m
60m
35m
65m
15
Which athletes needs the highest level of agility?
Hurdler
Dancer
Netball player
Shot Putter
16
What equipment do you NOT need when measuring aerobic endurance?
Whistle
Tape Recorder
33cm/40cm bench
CD
17
Which fitness test measures coordination?
Ball Catch
Wall Catch
Wall Toss
Ball Toss
18
What does the vertical jump test measure? Anaerobic Power in the.....
Back
Legs
Arms
Abs
19
Which test measures aerobic endurance?
Ilinois Agility Run
Forestry Step Test
35m Sprint
1 Minute Sit Up Test
20
Agility is the ability to make a controlled change of direction at speed while maintaining balance.
True
False
21
Which one of the following is a type of balance?
Held
Static
Moving
Alternating
22
Which fitness test is shown in the picture below?
Illinois Agility Run Test
35m Sprint
Forestry Step Test
Multi-stage Fitness Test
23
A Goal Keeper needs a higher level of reaction time than a striker?
True
False
24
How long does the foresty step test last?
5 minutes
3 minutes
4 minutes
6 minutes
25
The sit and reach test measures which component of fitness?
Agility
Speed
Flexibility
Aerobic Endurance
26
Which athlete needs the highest amount of aerobic endurance?
Gymnast
Marathon Runnner
100m Sprinter
Weightlifter
27
Which sports performer would really benefit from using the hand grip dynamometer?
Judo Player
Long Jumper
Football Striker
Swimmer
28
Which component of fitness uses kgm/s as its unit of measurement?
Reaction Time
Anaerobic Power
Speed
Muscular Endurance
29
Which is NOT an advantage of the hand grip dynamometer?
Needs specialised equipment
Quick to carry out
Easy to carry out
Conducted anywhere
30
Which one is NOT a test for body composition?
Body Mass Index
Forestry Step Test
Bioelectrical Impedance Analysis
Skinfold Calliper Test