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MUSIC HELPS US WITH STRESS Flashcards | StudBud
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MUSIC HELPS US WITH STRESS
MUSIC HELPS US WITH STRESS
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StudBud Administration
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Flashcards
11 cards
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Practice quiz
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Questions
11
Answers
1
What musical activity can help release tension?
Watching music videos
Listening to music alone
Karaoke without sin
Playing an instrument
2
What is a benefit of listening to relaxing music?
Reduces concentration
Total distraction
Increases anxiety
Improves mood
3
What effect does music have on sleep?
Causes nightmares
Makes sleep difficult
Promotes restful sleep
Has no impact on sleep
4
What type of music is most effective for reducing stress?
Classical music
Pop music
Electronic music
Rock music
5
What is a tip for creating an anti-stress playlist?
Only use instrumental music
Include only fast songs
Mix genres without thinking
Choose songs that bring good memories
6
How do BPM (beats per minute) influence relaxation when listening to music?
High BPM generates more energy and tension
Fast BPM are ideal for meditation
Low BPM promotes a calm and relaxing rhythm
BPM has no effect on relaxation
7
Which music genre is commonly associated with meditation?
Jazz
80s music
Heavy metal
Ambient music
8
How can singing contribute to stress reduction?
Creates tension in the throat
Increases endorphin production
Has no emot
Causes headaches
9
How can music influence breathing?
Has no effect
Increases breathing rate
Causes hyperventilation
Promotes deeper breaths
10
What is a musical technique that can help manage stress?
Practicing musical improvisation
Ignoring music
Only listening to music news
Listening to music at high volume
11
What music-related activity can help with social connection?
Attending concerts with friends
Watching music videos alone
Making individual playlists
Listening to music alone
