COVID-19 and Mental Health

Question 1

Which of the following is an example of a coping strategy?

Accepted Answer

Breathing techniques, Exercise, Procrastination, Drinking alcohol

Question 2

Do you think COVID-19 has affected your mental health?

Accepted Answer

Maybe, Yes, No

Question 3

Where can you find mental health resources?

Accepted Answer

Through social media (IG, Twitter, YouTube), On Ottawa Public Health website, Distress phone line, In-person (community health centre, school etc.)

Question 4

What are your thoughts on the COVID-19 pandemic?

Accepted Answer

It has had a negative impact on my mental health, I'm used to it now, It was bad at first but I'm starting to cope with it, I just want things to go back to normal

Question 5

How stressed do you feel/have you felt during the COVID-19 pandemic?

Accepted Answer

Neither stress nor calm, Very calm, Very stressed, Stressed

Question 6

Which of the following statements are true regarding COVID-19?

Accepted Answer

Covid-19 is an infectious disease caused by SARS-CoV-2 virus, On March 11, 2020, WHO declared Covid-19 a pandemic

Question 7

How important do you think it is to take care of your mental health?

Accepted Answer

Important, Not at all important, Very important, Slightly important

Question 8

Do you think you have enough mental health resources available to you?

Accepted Answer

Yes there are many available., I don't know where to find mental health resources, No, there aren't many available, Yes there are some available.

Question 9

Which of the following is an example of a healthy coping strategy?

Accepted Answer

Spending time doing a hobby you enjoy (e..g painting, nature walks), Meditation

Question 10

What is the definition of positive mental health?

Accepted Answer

A state of well-being where you can cope with normal stresses of life, A state of well-being where you can work productively

COVID-19 and Mental Health

Questions 10

COVID-19 and Mental Health

Questions 10