Year 10PASS - 1

Question 1

10. What is the main energy source for athletes during prolonged exercise?

Accepted Answer

C) Carbohydrates

Question 2

17. What is the Australian Government initiative that encourages healthy eating in schools?

Accepted Answer

C) Crunch & Sip

Question 3

9. Which food is highest in saturated fat?

Accepted Answer

B) Butter

Question 4

7. Why is it important to eat a variety of foods?

Accepted Answer

A) It helps prevent nutrient deficiencies

Question 5

15. What is a common strategy used by fast food companies to attract young customers?

Accepted Answer

B) Including toys in meals

Question 6

14. Which of these is NOT a persuasive advertising technique used in food marketing?

Accepted Answer

D) Mandatory ingredient labeling

Question 7

19. What is the best post-exercise meal for muscle recovery?

Accepted Answer

B) Chicken and brown rice

Question 8

6. What percentage of your daily food intake should come from vegetables and legumes?

Accepted Answer

C) 50%

Question 9

16. Which of these is an effective way to evaluate the reliability of a nutrition advertisement?

Accepted Answer

C) Looking for scientific evidence and sources

Question 10

18. Which of these is NOT a benefit of regular physical activity?

Accepted Answer

C) Weakening of bones

Question 11

19. True or False: Skipping meals is a good way to lose weight healthily.

Accepted Answer

False

Question 12

13. What is an example of a low GI food?

Accepted Answer

C) Sweet potato

Question 13

5. True or False: Water is not considered a nutrient.

Accepted Answer

False

Question 14

2. Which of the following is an example of a complex carbohydrate?

Accepted Answer

C) Whole grain pasta

Question 15

11. Which nutrient helps with muscle recovery after exercise?

Accepted Answer

B) Protein

Question 16

3. What is the main function of protein in the body?

Accepted Answer

B) Build and repair muscles

Question 17

4. Which of these is a micronutrient?

Accepted Answer

C) Iron

Question 18

8. What is the recommended daily water intake for teenagers?

Accepted Answer

C) 8-10 cups

Question 19

12. What does the Glycemic Index (GI) measure?

Accepted Answer

B) How quickly carbohydrates raise blood sugar levels

Question 20

1. What are the five food groups in Australia’s Guide to Healthy Eating?

Accepted Answer

A) Vegetables, Fruits, Dairy, Meat, Grains

Questions 20