MAPEH Physical Fitness and Health Services

the ability to MAINTAIN EQUILIBRIUM while stationary or moving. (PFT: One foot stand)

a rough MEASURE OF BODY COMPOSITION that is useful for classifying the health risks of body weight

same technique as acupuncture but it uses HANDS TO APPLY PRESSURE on certain points of the body instead of needles.

The amount of force that can be produced by a SINGLE CONTRACTION OF A MUSCLE. (PFT: Push Up)

The government has the responsibility of implementing measures to PROTECT THE CONSUMERS.

To MANAGE THE WEIGHT WELL, a person should give importance to both physical activity and nutrition.

Which of the following is FALSE about managing your lifestyle?

Refers to the CONCEPT, IDEA, DATA AND FACTS about health products and services that a consumer gets

Are LONG DURATION and are generally of slow progression.

Contribute to the DEVELOPMENT OF HEALTH and functional capacity of the body.

a TRAINED HEALTHCARE PROVIDER who practices under the supervision of a physician or healthcare practitioner. (ex: Nurse)

Require large body movements or use of the large muscles of the body and moderate to HIGH LEVEL OF ENERGY EXERTION

Right to be PROTECTED AGAINST MARKETING GOODS or the provision of services that are hazardous to health and life.

Brings certain diseases that CAN SHORTEN LIFESPAN.

Guarantees SURVIVAL, adequate food, clothing, shelter, healthcare, education, and sanitation.

30.0-34.9

...PRODUCTS AT COMPETITIVE PRICES with an assurance of satisfactory quality.

Conducts INVESTIGATIONS, sue companies and people that violate the law.

Is used to GAUGE AN INDIVIDUAL’S FITNESS LEVEL to determine the points of improvement.

Require SMALL MOVEMENTS and low level of energy exertion like painting, reading, watching tv, etc.

The product of STRENGTH AND SPEED. (PFT: Long jump and Vertical jump)

The ability of the circulatory system to SUPPLY OXYGEN TO WORKING MUSCLES (PFT: 3-minute step test)

Understanding HOW THE BODY WORKS is a vital key as well as a combination of healthy food diet & a more active lifestyle

uses MENTAL EXERCISES in belief that the brain is central to health of an individual. (E.g Yoga, music therapy)

25.0 - 29.9

approaches treatment of a medical condition by providing a TAILORED DIET for the patient.

Right to ACQUIRE THE KNOWLEDGE and skills necessary to be an informed customer.

are taking HERBAL MEDICINE and availing of special diets and vitamins. (E.g Herbal Medicine)

Naturopathy Medicine – views diseases as a manifestation of which the BODY NATURALLY HEALS ITSELF

The ability to efficiently PERFORM COMPLEX MOTOR SKILLS in a smooth flow of motion. (PFT: Wall toss)

=>40.0

Flexibility - the ability to use ONE'S JOINTS FULLY in a normal range of motion. (PFT: Sit and reach)

Ensures the quality and SAFETY OF PRODUCTS. Monitors advertisements and retail ways to prevent any deception of consumer

it is done by placing INVERTED GLASSES THAT HAVE FLAMES from burning cotton on specific points in the body.

Includes products and services are those FROM ACCREDITED PROFESSIONALS who studied, specialized such field.

energy CONSUMED = energy EXPENDED

35.0 - 39.9

A result of METABOLIC RESPONSES of your body to your food intake, energy expenditure, and physiological processes.

energy CONSUMED < energy EXPENDED

Refer to SUBSTANCES, MATERIALS, OF EQUIPMENT prepared or manufactured for you to buy and use

are PLACES OR INSTITUTIONS that offer healthcare services. (ex: Health center, Hospital, Extended Health Facility)

A form of a health fraud, any sale of products and services that have NOT BEEN scientifically proven SAFE & EFFECTIVE

are BODILY-KINESTHETIC IN NATURE and are concerned with movement therapy (E.g Massage)

Includes the typical PATTERNS OF AN INDIVIDUAL’S BEHAVIOR, like everyday routine, eating, sleeping and exercise habits

offered in place of TRADITIONAL MEDICINE

Refer to health information furnished, actions, programs, and procedures, or WORK PERFORMED.

Right to be COMPENSATED FOR MISINTERPRETATION, shoddy goods or unsatisfactory services.

Abt. BMI: Genetics DOES NOT LIMIT the capacity to change body composition

Activities held during ONE’S LEISURE TIME and require body movement.

The following are unhealthy practices/habits EXCEPT:

The ability to FUNCTION EFFICIENTLY and EFFECTIVELY

Are variables in lifestyle that may LEAD TO CERTAIN DISEASES.

The ability to control the body movement in accelerating, decelerating, and CHANGING THE DIRECTION QUICKLY.

form of energy medicine where LONG THIN NEEDLES ARE INSERTED to specific parts of the body to affect the energy flow.

Includes products and services come from those who do NOT HAVE THE EXPERTISE

Right to EXPRESS CONSUMER INTERESTS in the making and execution of government policies.

To be PROTECTED AGAINST DISHONEST or misleading advertising or labeling

The ability to perform a movement or COVER A CERTAIN DISTANCE in a short period of time. (PFT: 50 Yard run)

18.5 - 24.9

Tells ABOUT THE ACTIONS and WAYS OF INFORMATION EXCHANGE between the source and consumers.

refers to the STATE OF WELL-BEING of a person who uses information, products, and services.

Defined by (WHO) “Any bodily movement produced by SKELETAL MUSCLES that requires energy expenditure"

The ability of a muscle group to CONTINUE MUSCLE CONTRACTION over a length of time (PFT: Plank)

an independent healthcare provider who is licensed to practice on a SPECIFIC AREA OF THE BODY (ex:Dentists, Optometrist)

uses MAGNETIC FIELDS or BIOFIELDS in belief that energy fields may enter various points in the body. (E.g Reiki)

any range of MEDICAL THERAPY or TREATMENT which may be used along with standard medical treatment.

A TRAINED PROFESSIONAL who provides people with healthcare.

energy CONSUMED > energy EXPENDED

Inspects establishments that DISPENSE FOOD. Ensures the quality of meat, milk products, cosmetics, etc.

Right to live and work in an ENVIRONMENT THAT IS NEITHER THREATENING nor dangerous and, which permits a life of dignity

It TELLS ABOUT THE ACCURACY, completeness of information, scientific basis, and direction of usage.

The following are healthy practices/habits EXCEPT:

Abt. BMI: Based on the concept that a person’s WEIGHT SHOULD BE PROPORTIONAL TO HEIGHT

a FINANCIAL AGREEMENT between an insurance company and an individual or group for the payment of the healthcare

The following are ways on how to Encourage Physical Activity in our Community EXCEPT:

It ENLIGHTENS THE SOURCE OF INFORMATION and products if it is updated and qualified.

The relative PERCENTAGE OF BODY FAT compared to lean body mass. (PFT: BMI)

<18.5

Are NOT TRANSMITTED from person to person. (example: cancer, diabetes, chronic respiratory diseases)

Ensures the SAFETY, efficacy and security human and veterinary drugs, biological products, and medical devices.

Eating and our BODY’S RESPONSE TO EATING are some of the most intriguing concepts in health.

LICENSED PROFESSIONALS who took up specialized and intensive studies in the field are reliable sources (ex:Cardiologist)

The amount of time it takes to move once you REALIZE THE NEED TO ACT. (PFT: Ruler drop test)

It tells about the PURPOSE OF INFORMATION or products, whether for commercialism or information dissemination.

protect the INTEREST OF THE CONSUMER, promote his general welfare and establish standards of conduct for business.