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AQA GCSE Physical Education - Kirsty McNally Flashcards | StudBud
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AQA GCSE Physical Education - Kirsty McNally
AQA GCSE Physical Education - Kirsty McNally
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#PE #Sport #GCSE #School #AQA #PhysicalEducation #Revision #SecondarySchool
Flashcards
76 cards
F
Practice quiz
P
Host live
L
Questions
76
Answers
1
Which is an
immediate effect of exercise
?
Weight Loss
Fatigue
Heart Rate Increase
DOMS
2
Which of these
vessels
carry blood
away
from the
heart
?
Capillaries
Veins
Arteries
3
Why might
women participate less
in
sport
?
They don't find sport fun
They're too lazy
They may be judged
They're not good enough
4
What
percentage
of a
balanced diet
is
carbohydrates
?
60-70%
70-80%
50-60%
40-50%
5
In
information processing
, in what is the
decision acted on
?
Decision Making
Input
Output
Feedback
6
Which of these is a
skill
?
Something that can be learned
Something that a person is born with
7
What is most effective for preventing
DOMS
after exercise?
Stretching
Warm down
Ice bath
Cool down
8
Which of these is a
saturated fat
?
Cheese
Avocados
Nuts
Fish
9
To what is
direct aggression aimed
?
a person
an object
10
What was
enforced
after the
Hillsborough Disaster
?
Fan Segregation
Seated Stadiums
Educating Spectators
Alcohol Restriction
11
What is it called when you
gradually increase intensity
of
exercise
?
Impressive Overload
Progressive Overload
Gradual Overload
Constant Overload
12
Which type of
feedback
comes from
within
?
Positive
Extrinsic
Knowledge of Results
Intrinsic
13
What type of
lever
is a
press-up
?
Third Class Lever
Second Class Lever
First Class Lever
14
What
component of fitness
is about the
range of movements possible at a joint
?
Balance
Agility
Flexibility
Strength
15
What does the
S
in
SMART Targets
mean?
Super
Specific
Sport
Success
16
Which of these people provide
support
for
participation
?
Family
Role Models
Coaches
All of the above
17
Which of these is
Gamesmanship
?
Not arguing with the referee
Following the rules
Winning at all costs
Being a good sport
18
What
goal
is
"Finish top of the league next year"
Outcome Goal
Performance Goal
19
Why might an
ectomorph
succeed in
basketball
?
Speed
Strength
Height
Skill
20
Which
carbs
are more likely to be stored as
body fat
?
Complex Carbs
Simple Carbs
21
What
principle
occurs when a person
stops exercising
?
Tedium
Weight Gain
Reversibility
Fatigue
22
Which of these is
not
a
reason
for
hooliganism
?
Exciting match
Links with gang culture
Fan rivalries
Alcohol + Drugs
23
Which
somatotype
is
muscular
and
wedge-shaped
?
Mesomorph
Ectomorph
Endomprph
24
What is the
pathway
of
air
into the
alveoli
?
Bronchus → Bronchioles → Trachea → Alveoli
Bronchioles → Trachea → Bronchus → Alveoli
Trachea → Bronchioles → Bronchus → Alveoli
Trachea → Bronchus → Bronchioles → Alveoli
25
Which of these is
not
an
effect
of
sedentary lifestyle
?
Weight gain
Low immune system
High blood pressure
Low self-esteem
26
Which is the name for the
normal amount of air inhaled/exhaled per breath
?
Tidal Volume
Inspiratory Reserve Volume
Vital Capacity
Residual Volume
27
When do players build up their
fitness
?
Post-Season
Pre-Season
Mid-Season
28
What of these
positive effects
of
technology
is
false
?
It can help referees
Its cheap and available
Ensures fair play
Allows performers to see decision
29
Which
sport
requires
lower arousal levels
?
Snooker
Running
Football
Rugby
30
Which is more
shy
,
reserved
and
quiet
?
Introvert
Extrovert
31
Which is
not
a
reason
why performers take
PEDs
?
To level the playing field
To keep up with the competition
To increase success
To gain media attention
32
Which of these is
narrowing
of
blood vessels
?
Vasoconstriction
Vasodilation
33
What is the
minimum BMI
for
obesity
?
50
40
20
30
34
Which of these is moving the limbs
away
from the
mid-line
of the body?
abduction
adduction
35
Which lever has a
highmechanical advantage
?
First class lever
Second class lever
Third class lever
36
Which of these does
dehydration not
lead to?
Increase in temperature
Lactic acid build up
Increase in heart rate
Thicker blood
37
Which is a
disadvantage
of
high altitude training
?
It requires specialist equipment
You have to be a certain age to do it
Fitness levels are lost easily
It is difficult
38
Why do
sponsors
sponsor
sport
?
To promote their brand
To gain media attention
To increase sport's popularity
To be nice
39
What is the
aerobic training zone
?
60-80% MHR
80-90% MHR
20-40% MHR
40-60%MHR
40
Which is the
system
that involves
breathing
?
Immune System
Respiratory System
Reproductive System
Digestive System
41
What do
Narcotic Analgesics
do?
Reduce pain
Increase alertness
Reduce heart-rate
Increase muscle mass
42
Which of these is the
muscle
that
contracts
?
Antagonist
Agonist
43
Which
somatotype
is
round
and
wide
?
Ectomorph
Mesomorph
Endomorph
44
Lots
of
vitamins
and
minerals
are essential
False
True
45
Which is
not
a form of
extrinsic motivation
Attention
Money
Trophies
Pride
46
Which type of
guidance
uses
equipment
?
Visual
Verbal
Mechanical
Manual
47
What type of skill is a
darts throw
?
Fine movement skill
Gross movement skill
48
What do
Beta Blockers
do?
Reduce heart-rate
Reduce pain
Increase muscle mass
Increase alertness
49
What is the
anaerobic training zone
?
80-90% MHR
60-80% MHR
40-60% MHR
90-100% MHR
50
Approximately how long can the body work
anaerobically
?
60 secs
90 secs
120 secs
30 secs
51
What type of skill is a
football tackle
?
Open Skill
Closed Skill
52
Which
competition
allows
disabled performers
to
compete
?
Super Bowl
Champions League
Paralympics
Olympics
53
What is the
equation
for
Cardiac Output
?
Cardiac Output = Stroke Volume x Heart Rate
Cardiac Output = Stroke Volume ÷ Heart Rate
Cardiac Output = Stroke Volume - Heart Rate
Cardiac Output = Stroke Volume + Heart Rate
54
What does the
Multi Stage Fitness Test
measure?
Speed
Cardiovascular Endurance
Muscular Endurance
Power
55
Which of these provides
kits
and
equipment
?
Spectators
Officials
Sponsorship
Media
56
What does
protein
support?
General health
Lots of energy
Muscle growth
Bone growth
57
Which of these is
not
a
stress-management strategy
in
sport
?
Comfort eating
Positive self-talk
Mental rehearsal
Deep breathing
58
Which of these is a
muscle
in the
arm
?
Abdominals
Deltoids
Quadriceps
Biceps
59
Which is the
cause
of being
unable
to
make friends
?
Social ill-health
Physical ill-health
Mental ill-health
60
Which of these is a
ball and socket joint
?
Knee
Shoulder
Finger
Elbow
61
What is a
shoulder barge
in
football
?
Direct aggression
Indirect aggression
62
Why is
stretching
important for
exercise
?
It feels nice
Prevents injury
Gets muscles working
Raises heart rate
63
How many
calories per day
do
men
require?
2500
3500
3000
2000
64
Which
blood vessel
have
thin walls
and
large lumens
?
Veins
Capillaries
Arteries
65
What is this equation:
Glucose + Oxygen → Carbon Dioxide + Water
Aerobic Respiration
Anaerobic Respiration
66
Which is a
positive effect
of
football crowds
?
Home advantage
Abusive chants
Fights
Increased pressure
67
Which
sportsman
was
punished
for
blood doping
?
Mo Farah
Andy Murray
Lance Armstrong
James Milner
68
What occurs when the
angle
between
bones decreases
?
Flexion
Extension
69
Which of these occur when the
muscle changes length
?
Isotonic Contraction
Isometric Contraction
70
What
plane
is on this
picture
?
Frontal Plane
Transverse Plane
Sagittal Plane
71
Which of these is
not
a function of the skeleton?
Movement
Blood Cell Production
Respiration
Protection
72
Which
sport
is
suited more
to an
introvert
?
Football
Volleyball
Running
Hockey
73
What type of skill is a
trampoline somersault
?
Complex skill
Basic skill
74
What type of skill is a
tennis serve
?
Externally Paced
Self Paced
75
Which
somatotype
is
tall
,
thin
and
narrow
?
Endomorph
Ectomorph
Mesomorph
76
Which is
not
a
technology
in
sport
?
3G Pitches
TMOs
VAR
Hawkeye
