PA and Health Final Exam

Question 1

Which is the best approach to increase self-efficacy?

Accepted Answer

Setting a realistic process goal

Question 2

Which is a common outcome expectation individuals might have for immediately after they participate in PA?

Accepted Answer

Satisfaction

Question 3

The Self-Determination theory is states motivation is based on the basic human need for all of the following EXCEPT

Accepted Answer

Recognition

Question 4

Strategies for improving community scale urban design include all except

Accepted Answer

Repaving a sidewalk for a smoother surface

Question 5

Which of the following is TRUE?

Accepted Answer

%VO2max is a measure of relative intensity

Question 6

Traditional urban design allows for

Accepted Answer

Both higher connectivity and walkability

Question 7

A 30 year old completes 30 min of cycling at 7 MET. How many moderate minutes of PA did this individual do?

Accepted Answer

60 minutes

Question 8

Motivational interviewing can help resolve

Accepted Answer

Ambivalence

Question 9

Which of the following would not be an adaptation of a road diet?

Accepted Answer

Lengthen crosswalks

Question 10

There has been an overall decrease in physical activity levels in the past 50 years in all areas except

Accepted Answer

Leisure-time PA

Question 11

The SMART goal acronym stands for...

Accepted Answer

Specific, Magnificent, Attainable, Relevant, Time

Question 12

All of the following are expected outcomes of Complete Streets policies except

Accepted Answer

High costs related to implementing policy

Question 13

Which type of regulation is exemplifies high self-determination and is motivated by pleasure and satisfaction?

Accepted Answer

Intrinsic Regulation

Question 14

Which of the following is NOT a determinant/mediator of physical activity?

Accepted Answer

Environment

Question 15

Convert a VO2max of 55 ml/kg/min into MET

Accepted Answer

15.7 MET

Question 16

Which of the following is an aspect of the social environment level of the socioecological model?

Accepted Answer

Social norms regarding physical activity levels

Question 17

Which of the following is a cognitive Process of Change?

Accepted Answer

Social Liberation

Question 18

Counter conditioning is a behavioral process of change that...

Accepted Answer

substitutes PA for inactive behaviors

Question 19

Which of the following describes policies related to management, planning, and development of land in defined areas?

Accepted Answer

Land Use Policies

Question 20

The weather forecast predicts a snowy day and James no longer wants to go for a run. Weather is a ______ ______ of PA.

Accepted Answer

Predisposing barrier

Question 21

Which of the following is NOT an example of a physical activity policy?

Accepted Answer

Government building is aesthetically pleasing

Question 22

Your friend offers to drive you to the gym after work. This is an example of

Accepted Answer

Instrumental Support

Question 23

Which of the following is NOT one of the core skills of Motivational Interviewing?

Accepted Answer

Restorations

Question 24

An individual with a VO2max of 12 MET wants to train at 65% of their VO2max. What MET should they train at?

Accepted Answer

7.8 MET

Question 25

Which of the following statements is false?

Accepted Answer

PA policies must be in written, legal form.

Question 26

Which of the following is the best recommendation for an individual in the precontemplation stage of change?

Accepted Answer

Talk with physician about the benefits of physical activity

Question 27

Which of the following is NOT a construct of the Transtheoretical Model?

Accepted Answer

Motivation

PA and Health Final Exam

Questions 27

PA and Health Final Exam

Questions 27