painful inflammation and swelling of a tendon cause: overuse

how does a sunburn develop

when bare skin comes in contact with the sun for too long

painful inflammation and swelling cause:overuse

what should you do when injured

report it to teachers,coaches,parents, and guardians

what should you do after getting an injury

Don´t return to sports until medical provider says you can

how does frostbite develop

when skin is exposed to severe cold

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Preventing physical activity injuries

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Questions 15

Answers

1
What should you be sure of before signing up for a sport
your in good physical shape
your schedule leaves plenty of time for a sport
nouthing
your better at it than anyone
2
what is a sprain
a break in a bone
an injury to the ligament connecting bones ate a joint
painful inflammation and swelling of a tendon cause: overuse
a bone is forced from its normal position within a joint
3
how does a sunburn develop
when bare skin comes in contact with the sun for too long
eating icecream
swimming
4
what does the E stand for in P.R.I.C.E
elevate
ice
protect
compress
5
What should you use in sports
nothing your going to be okay
a ball
proper safety equipment
good shoes
6
when should you stretch
answer 1 and 2
before a workout
in the middle of a workout
after a workout
7
what is a tendonitis
a break in a bone
painful inflammation and swelling cause:overuse
a small fracture
an injury to the ligaments connecting bones at a joint
8
what should you do when injured
report it to teachers,coaches,parents, and guardians
walk it off
stop and wait for the pain to go away
walk away
9
what should you do after getting an injury
Don´t return until nobody is watching
walk it off
Don´t return to sports until medical provider says you can
Don´t return until you think it´s okay
10
What should you do before signing up for a sport
jump right in
Visit doctor
stretch
exercise
11
how does frostbite develop
when you don´t put sunscreen on
when you put on a swimsuit in winter
when you put on a winter jacket in summer
when skin is exposed to severe cold
12
what should you do before a exercise
quit
drink water
warm up and stretch
instantly start
13
what should you do after a workout
walk away
cool down and stretch
drink water
14
what is a fracture
a injury to the ligament connecting bones at a joint
a painful inflammation caused by overuse
an injury that happens when a bone pops out of its position
a break in a bone
15
what does the P stand for in P.R.I.C.E
Elevate
rest
protect
Ice

Preventing physical activity injuries Flashcards | StudBud