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Yr 10 iGCSE PE - End of Term Test Flashcards | StudBud
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Yr 10 iGCSE PE - End of Term Test
Yr 10 iGCSE PE - End of Term Test
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General Quiz for iGCSE Physical Education Covering topics in Unit 1.
Flashcards
43 cards
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Practice quiz
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Questions
43
Answers
1
Where would you find the tarsals?
Fingers
Hand
Toes
Ears
2
What is the correct distance between the lines in the Multi Stage Fitness Test?
25m
100m
20m
15m
3
What type of motivation includes challenge, enjoyment and desire to learn?
Intrinsic
Extrinsic
Tangible
Intangible
4
What colour is oxygenated blood?
Blue
Purple
Red
5
What is CARBOHYDRATE used for?
Energy
Growth
Fighting Illness
Repair
6
What is a lack of water in the body called?
Desertation
Water deficit
Ultrahydration
Dehydration
7
What muscle causes the arm to extend at the elbow?
Deltoids
Triceps
Pectorals
Biceps
8
What component of fitness is defined as "The combination of strength and speed".
Power
Balance
Co-ordination
Reaction Time
9
What muscle causes you to stand on tip toe?
Abdominals
Gluteus Maximus
Quadriceps
Gastrocnemius
10
What formula is used to work out your maximum heart rate?
200-age
200+age
250-age
220-age
11
When talking about GOAL SETTING, the M stands for what, in SMART?
My Goal
Measurable
Matching
Mixed
12
Which of the following are factors affecting participation in physical activity?
Family, finance and facilities
Health, fitness and well being
13
What movements occur at a hinger joint?
Flexion and Extension
Abduction and Adduction
All of them
Rotation and Circumduction
14
Which of the following best describes an ECTOMORPH?
Short, fat and wide
Muscular, wide shoulders and narrow waist
A non athlete
Tall, thin, bony
15
Where does protein come from?
Vegetables
Fruit
Meats & Poultry
Breads & Pasta
16
The filter that prevents the brain from taking in too much is known as....
Statutory Action
Simple Access
Selective Attention
Sample Access
17
Exercise that is high in intensity and short in duration is known as...
Anaerobic Exercise
Aerobic Exercise
18
How many cones do you need to set up the Illinois Agility Run?
7
8
6
9
19
What components of fitness are required by a snowboarder?
Agility, Muscular Endurance and Body Composition
Balance, Reaction Time and Co-ordination
Power, Body Composition and muscular Endurance
Balance, Cardiovascular Endurance, Maximum Strength
20
Which of the following IS NOT a factor affecting participation?
Facilties
Friends
Money
The car you drive
21
Which blood vessel carries oxygenated blood?
Capilliaries
Arteries
Veins
22
The VERTICAL JUMP test is better suited to tall people?
True
False
23
Which of the following components of fitness would be most suitable for a football goalkeeper
Speed
Maximum Strength
Muscular Endurance
Reaction Time
24
Kicking a penalty be described as what type of skill?
Closed
Open
Continuou
Simple
25
Why do we sweat when we exercise?
Becasue we are unhealthy
To evaporate heat
To radiate heat
26
in F.I.T.T, what does the I stand for?
Instant
Intensity
Interference
Instagram
27
What type of joint is the knee?
Saddle
Ball and Socket
Condyloid
Hinge
28
Complete the information processing cycle. INPUT, DECISION MAKING, OUTPUT
Friendly
Feedback
Feature
Follo Through
29
Which energy system is used for medium intensity activities over 10 seonds up to 2 minutes?
Lactic Acid
ATP-PC
Aerobic
30
What muscle is found at the back of the upper leg?
Quadriceps
Biceps
Gluteus Maximum
Biceps Femoris
31
Which of the following components of fitness is NOT important to a sprinter?
Stamina
Power
Reaction Time
Speed
32
What do you call someone who isn't very active?
Skilled
Stupid
Sedentary
Simple
33
Which of the following components of fitness is NOT with the correct test:
Power - Standing Broad Jump
Stamina - Cooper 12 Minute Run
Reaction Time - Ruler Drop
Balance - Illinois Run
34
What event will Ms. May be completing in April 2017
English Marathon
London Great Run
London Triathlon
London Marathon
35
Sumo wrestlers, rugby props and shot putters could all be described as what type of SOMATOTYPE?
Mesomorph
Antagonistic
Endomorph
Ectomorph
36
The femur, radius and tibia are all examples of what type of bone?
Flat bones
Long bones
Short bones
Irregular bones
37
The movement of a limb AWAY from the midline of the body in known as....
Flexion
Circumduction
Rotation
Abduction
38
In S.P.O.R.T, what does the P stand for?
Punishment
Practical
Progression
Payment
39
A Volleyball team gets feedback on the way that it's tactics and skills are working. Is this:
Knowledge of performance
Knowledge of results
40
Which of the following is the best example of a CLOSED skill?
Free shot in basketball
Pass in rugby
Football tackle
Golf shot off the tee
41
When fitness test results are accurate and you can trust them, they can be described as:
Valid
Reliable
Co-ordinated
Planned
42
Choose the correct spelling for the agility test.....
ILLINOIS
ILINOYS
ILLENOIS
ELLENOISE
43
What is HAEMOGLOBIN?
An oxygen carrier in red blood
A character from Harry Potter
A Steroid
A rare disease
