Final Exam Prep Fall 2019

What emotion is created when you make a decision that goes against your values?

This is defined as the combination of physical, social, and mental/emotional well being.

Which of the following is not a rule to obey when considering rewards for goal achievement?

The biological drive to eat in order to prevent starvation and malnurishment.

What is the name of this diagram?

During what process is the acronym H.E.L.P. utilized?

An external health influence is defined as an influence...

Which of the following is the second step of the action planning process?

A significant relationship between two people that is based on trust, caring, and consideration

Action planning will guarantee goal achievment.

where do most Americans spend most of thier time on the health continuum?

What label belongs all the way to the left of the health continuum?

This is defined as any behavior that negatively impacts your health or the health of others.

What does this diagram represent

How many steps are in the decision making process outlined in class?

Any behavior that protects maintains or improves your health

The study of the foods we eat and how the body uses the substances in the food we eat.

Which of the following is NOT a problem associated with being overweight

What is the name of this diagram?

Getting your message across with little regard for the opinions or feelings of others

To take a stand for a topic or issue

The ability to adapt and recover following adversity

This is defined as a step by step process to help you achieve your goals.

What actions will lead you toward the left side of the health continuum

What is the sixth step in the decision making process?

Which of the following is not a part of the decision making process?

Eating disorder where an irrational fear of weight gain drive sufferer to starve themselves

What is the name of this diagram?

What does this diagram represent?

Techniques used to reduce the negative effects of everyday challenges and demands.

This is defined as your overall state of well being.

These are the sugars and starches in the foods we eat.

The sum of your surroundings

The mind and body's response to everyday challenges and demands

People who are of similar age and share similar interests.

How you value and respect yourself, and your confidence in your abilities

All cumulative risks are risk behaviors but not all risk behaviors are cumulative risks.

This is defined as providing health information to help people make better decisions

Anything that starts the General Adaptation Syndrome (G.A.S)

Selling a health product or service that does not do what you say it does is called...

Health literacy and health education mean the same thing.

The traits handed down to you from your parents

Carbohydrates, proteins and fat are known collectively as...

Which health influence has the most direct impact on your health

This diagram tells us what about stress?

Positive or good stress