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Skill and Health Related Components of Fitness Flashcards | StudBud
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Skill and Health Related Components of Fitness
Skill and Health Related Components of Fitness
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Questions
20
Answers
1
A person changing direction to hit a tennis ball would be an example of...
speed
strength
agility
power
2
Dribbling a basketball displays which component of skill related fitness?
coordination
agility
balance
skill
3
A gymnast or martial artist needs these two components of health related fitness especially.
power
flexibility
balance
strength
4
Which is the most important component of skill or health related fitness?
strength and flexibility
Cardiovascular endurance
speed, agility, and quickness
They're all important!
5
Volleyball players getting up to the net and lifting their bodies high into the air is displaying...
speed
coordination
reaction time
power
6
Which response describes muscular ENDURANCE?
to exert a muscle group's maximum force ONE time
strength
to exert a muscle group repeatedly at sub maximal force
endurance
7
Which is NOT an example of cardiovascular endurance
biking
swimming
walking
push ups
8
Which is NOT a component of health related fitness?
strength
cardiovascular endurance
flexibility
Agility
9
A football player needs these two components of SKILL related fitness especially.
strength
coordination
power
cardiovascular endurance
10
Which one IS a component of health related fitness?
body composition
balance
agility
coordination
11
Soccer requires which skill-related components of fitness?
power
coordination
agility
speed
12
An athlete quickly coming off the blocks early in a track relay displays which component of skill-related fitness?
speed
power
agility
coordination
13
In-line skating has one of each component of fitness. Choose at least one.
power
balance
cardiovascular endurance
speed
14
Body composition: Which two best describes what this is?
is the amount of lean body mass compared with the amount of body fat.
tells you if you have a healthy amount of fat on your body
the way your body is made up
a drawing of a body
15
Which components of health AND skill related fitness would it require to do yoga?
strength
power
flexibility
balance
16
Which activity would your heart-rate be the lowest in?
dancing
soccer
yoga
tumbling
17
A basketball player making a fast break to perform a lay- up displays which component of skill related fitness?
power
agility
reaction time
speed
18
Which of the following are SKILL related components of fitness necessary for being a good volleyball player?
strength
agility
power
coordination
19
A gymnast or martial artist needs these two components of skill related fitness especially.
flexibility
strength
power
balance
20
A football player needs these two components of HEALTH related fitness especially.
coordination
strength
cardiovascular endurance
power
