Health Final Review - Part 1

particular exercise and activities that improve particular areas of health related fitness

Which of these can be an example of health fraud

an injury to a ligament surrounding a joint

heart, lungs, and blood vessels send fuel & oxygen to tissues during long periods of activity

the gradual increase in overload necessary to achieve higher levels of fitness

The ideas, beliefs and attitudes about what is important that helps guide the way you live

Which of the following in NOT part of the health triangle?

learn and understand basic health information and services and use the resources to be healthy

the ability of the muscles to perform physical tasks over time without becoming fatigued

an activity that prepares the muscles to return to a resting state

working the body harder that it is normally worked

the ratio of body fat to lean body tissue

Which of these is NOT an example of a necessary patient skill?

The deliberate decision to avoid harmful behaviors

An injury that occurs when an organ/tissue protrudes through an area of weak muscle

Which of these behaviors has the MOST benefits to promote positive health

an injury to the muscle or tendon

How many hours of sleep should an adolescent get for adequate rest

The collective beliefs, customs, and behaviors of a group

the amount of force a muscle can exert

Which of the following lifestyle factors affects your health the MOST

Someone who takes action to influence a person's health beliefs/behaviors

an activity that prepares the muscles for work

In which area would you be considered a health consumer

the ability to move a body part through a full range of motion