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ChooseMyPlate
ChooseMyPlate
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Choose my plate quiz
Flashcards
35 cards
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Practice quiz
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Questions
35
Answers
1
Fiber found in fruit is associated with which of the following health outcomes?
making new blood cells
strengthening bones
building muscle
maintaining proper bowel funcition
2
Which of these foods are is actually a fruit in plant biology?
sweet onions
tomatoes
peas
kale
3
Trans fats raise the risk of heart disease.
true
false
4
What food group is supposed to be in the red section?
grain
fruit
vegetable
protein
5
Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?
stem
flower
root
seed
6
What are these?
asparagus spears
scallions (spring onions)
Britney Spears
broccoli spears
7
What food group is supposed to be in the red section?
grain
protein
fruit
vegetables
8
What would be a great vegetarian source of protein?
beans
bread
celery
steak
9
Which of the following counts as part of the Fruit Group?
all of the above
canned peaches
100% fruit juice
dried apricots
10
What food group are beans and peas counted in?
neither
both
vegetable group
protein group
11
What food group is supposed to be in the green section?
protein
dairy
fruit
vegetables
12
If you cook vegetables , all of the vitamins are "cooked away"
false
true
13
How many glasses of milk should you drink during a day to get the recommended amount of dairy?
three or more glasses
none
two glasses
one glass
14
Yogurt belongs to what food group?
vegetable
protein
dairy
protein
15
About how much of your plate should be fruits and vegetables?
all of it
one half
one quarter
three quarters
16
What food will give you a large amount protein with the least amount of fat?
egg white
steak
egg yolk
fried chicken
17
Which do fruits have that make them sweet?
fructose
minerals
fiber
vitamin c
18
What is not a subgroup of grains?
flour grains
refined grains
whole grains
19
Which of these foods is a source of vitamin C?
All of the Above
Pineapple
Oranges
Strawberries
20
What vitamin gives carrots and sweet potatoes their orange color?
vitamin a
vitamin d
folate
vitamin o
21
Which of these is a subgroup of vegetables?
dark-green
juiced
crunchy
raw
22
Which of these foods is actually a fruit in plant biology?
all of the above
onion
mushrooms
pepper
23
What food group is supposed to be in the purple section?
fruit
vegetables
protein
grain
24
What food can u eat that you burn more calories digesting then you get from consuming the food?
apples
peas
pears
celery
25
Your plate should look like My Plate at every meal.
false
true
26
Trans fats are man made.
true
false
27
Which of these can you get from eating WHOLE fruit that is not usually found in juice?
fiber
minerals
vitamins
sugar
28
Eating a diet with lots of vegetables and fruit is good for you
true
false
29
Trans fats are found in fruits
true
false
30
What is the minnimum and maximum amount of servings of vegetables you should have everyday?
3-5
1-3
4-6
2-4
31
Fruits are sources of which of the following?
calcium
vitamin d
folate
protein
32
What food group is supposed to be in the brown section?
grain
vegetable
protein
fruit
33
What food group is missing from this meal-fish, beans, broccoli, whole wheat bread and milk?
protein
fruit
vegetable
grain
34
What food group is supposed to be in the blue section?
dairy
grains
vegetables
fruit
35
What color vegetable should you eat the most?
purple, because they are rare and exotic
green, because kale is green
orange,because they taste better
a variety of colors
