BIO30S Wellness Introduction

Question 1

This dimension of wellness involves understanding and accepting feelings so you can thrive in your mind.

Accepted Answer

emotional wellness

Question 2

This dimension involves your JOB or your ROLES (work that you do or your life responsibilities (sibling/child/friend...)

Accepted Answer

occupational

Question 3

Now your turn.... a personal question! Which wellness dimension do you focus on the most in your life RIGHT NOW?

Accepted Answer

physical & occupational, social & environmental, social & intellectual, emotional & spiritual

Question 4

The intellectual dimension of wellness involves thinking critically & making sound decisions.

Accepted Answer

True

Question 5

Focusing on your spiritual wellness involves...

Accepted Answer

examining your own values & beliefs while allowing others to grow & explore

Question 6

Which aspect of wellness involves taking care of your body and is saturating society and social media currently?

Accepted Answer

physical wellness

Question 7

Is there a wellness dimension that you want to find out more about or don't quite understand how it connects to you yet?

Accepted Answer

Yes I don't get one or two yet..., No, I have a good idea about them and am ready to rate myself on them.

Question 8

Do you have a few hobbies/activities that provide meaning and joy to your life?

Accepted Answer

Yeah, I do!

Question 9

Your relationship with the air, water, food and safety in the world around you relates to this dimension of wellness.

Accepted Answer

environmental, spiritual

Question 10

When you hear the word "mindfulness", you might imagine...

Accepted Answer

planning quiet moments in the day to breathe and focus inwards

Question 11

Another personal personal question! Which wellness dimensions do you focus on the LEAST in your life RIGHT NOW?

Accepted Answer

physical & occupational, social & environmental, emotional & spiritual, social & intellectual

Question 12

Which wellness aspect has to do with your relationships with family, friends and folx around you?

Accepted Answer

social

Question 13

Do you ever have trouble clearing space out in your thoughts?

Accepted Answer

No, I am pretty good about making space in my brain for calmness., Yes sometimes I can't clear out my brain and thoughts/feelings spin around.

Questions 13