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Health & Wellness
Health & Wellness
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Basic questions about Health and Wellness
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
__________ are skills that help you deal with situations that can affect your health.
Attitude
Goals
Life Skills
Health
2
If you get a stomach ache when drinking alcohol this is a _____ term effect on the body.
Short
Quick
Long
Brief
3
Recognizing and dealing with stress in a positive way is demonstrating good ______ ______.
Social Health
Stress Health
Mental Health
Spiritual Health
4
The way you act, think, or feel that causes you to make one choice over another is called ____.
Preventive Healthcare
Wellness
Lifestyle
Attitude
5
The passing down of traits from parent to child is called _______.
Positive influence
A Peer
Heredity
Influence
6
A set of behaviors by which you live is called _________.
Health
Lifestyle
Wellness
Attitude
7
If your parents both wear glasses and you wear glasses this is a passing down of a _____.
Character
Trait
Emotions
Love
8
Writing down your goals on paper is not an useful practice when setting goals.
False
True
9
Mental, Spiritual, Physical, Emotional, & Social are called the ____ __________ __ ______.
Five dimensions of Health.
Five rules of life.
Five components.
Five ways of life.
10
What is Environment?
A characteristic a person has.
The way you deal with your family and friends.
Everything around you, including what you cant see.
Your family, friends, and teachers.
11
A set of questions that helps you evaluate all 5 dimensions of health is called _____ ________.
Preventive Health.
Wellness and Skills
Health Assessment.
Life Skills
12
Media advertisements always tell the truth about their products.
False
True
13
Being a good listener means that you are an effective communicator.
False
True
14
Short-term Goals are small goals that help you achieve your long-term goal.
False
True
15
Your environment can never have an effect on your Health.
True
False
16
The state of good health achieved by balancing the 5 dimensions of health is called ________.
Emotional Balance
Exercise
Health Assessment
Wellness
17
A part of Health that describes the condition of the body is called ________.
Spiritual Health
Emotional Health
Physical Health
Mental Health
18
What is Hygiene?
Exercising every day.
Helping another person in need.
Keeping Clean.
Practicing a religion.
19
A Goal you set that will take you more then a year to achieve would be considered a __________
Short-term Goal
Refusal Skill
Long-term Goal
Short & Long term Goal
20
A long term effect of smoking tobacco would be __________.
Getting Tired.
Getting Anxiety.
Getting Lung Cancer.
Getting Dizzy.
21
What is Emotional Health?
How you communicate with people.
How you deal with your feelings.
How hard you exercise.
Making the right decisions.
22
What is Preventive Healthcare?
Sleeping in Late.
Taking steps to prevent illness and accidents.
Eating Fatty foods.
Dealing with stress by damaging property.
23
A person who is around the same age and has similar interest is called a ____.
Amigo
Comrad
Peer
Sibling
24
How you interact with people is an example of ______ ______.
Mental Health
Emotional Health
Social Health
Physical Health
25
A condition of your Physical, Mental, & Social well being is called ________.
Hygiene
Health
Emotional
Wellness
