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9.28.20 - 7th mental health review Flashcards | StudBud
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9.28.20 - 7th mental health review
9.28.20 - 7th mental health review
38 terms
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StudBud Administration
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23 plays
#SelfCompassion #Mindfulness
Flashcards
38 cards
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Practice quiz
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Questions
38
Answers
1
Mental illnesses can run in families
TRUE
FALSE
2
Which is NOT a feeling related to anxiety?
apprehension
jealousy
worry
fear
3
The mindful listening technique is…
Opening your mind to new genres of music
Falling asleep to classical music
Letting your friends vent to you
Going for a walk and listening to nature
4
Immigrants and their children are less likely to have mental health problems
FALSE
TRUE
5
Getting mental healthcare is always expensive
FALSE
TRUE
6
Each year what percentage of adults or teens suffer from clinical depression?
3
60
20
10
7
The part of the brain that is responsible for the stress response
old brain
amygdala
frontal cortex
8
If you have mental health problems at one point, you will always have them
FALSE
TRUE
9
Only crazy people go to see mental health professionals
FALSE
TRUE
10
Which 2 dimensions of health can be impacted by mental health?
spiritual
aerobic
social
physical
11
If someone is thinking about getting help, they should 1st wait to see if it gets better
TRUE
FALSE
12
Our brains can learn to reflect instead of react over time by practicing mindfulness
FALSE
TRUE
13
Someone who sees a counselor or therapist is a psycho
TRUE
FALSE
14
Taking medicine for a mental health problem (depression, anxiety) makes a person weak
TRUE
FALSE
15
Self-compassion means to (select any that apply):
Understand ourselves when we are faced with failure
Criticize oneself
Being mindful of one's feelings
Provide the same warmth to yourself as you would to others
16
Talking about emotional issues makes them worse
TRUE
FALSE
17
Everyone supports those who go to a professional for mental health reasons.
FALSE
TRUE
18
Self-compassion is NOT self-pity:
FALSE
TRUE
19
Self- compassion is the combination of? (select any that apply):
Self-kindness
Mindfulness
Self-indulgence
Common humanity
20
Mental ilnesses can cause changes in
social activity
sleeping habits
ability to do schoolwork
vision
21
Mindfulness has been proven to:
Increase levels of stress hormone, cortisol
Reduce focus, concentration, and productivity
Reduce anxiety, depression and pain
All of the above
22
Which are parts of mindfulness?
paying attention on purpose
relaxing and resting
being in the present moment
non-judgement
23
Your brain is done developing at 18
FALSE
TRUE
24
Which is NOT a symptom of anxiety
nausea/stomachache
sweating
racing heart
runny nose
25
Individuals with mental health challenges get better without counseling or medication
Never
Sometimes
Always
26
Which are possible signs of self-harm?
headache
marks on arms or legs
scraped up knuckles
burns
27
An important part of self-compassion is to remember that others have similar problems as you
TRUE
FALSE
28
Someone with physical disabilities is probably also mentally ill
FALSE
TRUE
29
Depression is contagious
TRUE
FALSE
30
Which is NOT one of the reasons for the stress response?
Frolick
Fight
Flight
Freeze
31
It is normal to need professional help at times in a persons' life with their mental health
FALSE
TRUE
32
A serious illness that causes feelings of extreme sadness that last more than 2 weeks?
depression
anxiety
obsessive-compulsive disorder
migraines
33
Who are NOT manditory reporters for children who are thiking of harming themselves or others?
principals
parents
teachers
guidance counselors
34
talking with someone who is having suicidal thoughts makes them more likely to complete suicide
FALSE
TRUE
35
People of all genders may struggle with their mental health.
TRUE
FALSE
36
Mindfulness is NOT considered to be a basic human ability:
FALSE
TRUE
37
Depression is the #1 cause of disability (someone unable to function at school/work)
FALSE
TRUE
38
Mindfulness means to (select any that apply):
Not suppress one's thoughts and feelings
All of the above
Support self-reflection and self-regulation
Being conscious with one's feelings
