Exam Revision Reilly

Question 1

"I will gradually increase the number of miles each week" refers to...

Accepted Answer

Progressive Overload

Question 2

Identify the sports performer which requires the HIGHEST amount of muscular strength:

Accepted Answer

Shot Putter

Question 3

Name the test relating to the equipment shown.

Accepted Answer

Jackson Pollock Nomogram

Question 4

Name the test relating to the equipment shown.

Accepted Answer

Bioelectrical Impedance Analysis

Question 5

Which of the following is a component of skill related fitness?

Accepted Answer

Balance

Question 6

Which is most appropriate to increase MUSCULAR STRENGTH with free weights?

Accepted Answer

Low Reps and High Load

Question 7

Which of the following provides the greatest range of movement?

Accepted Answer

PNF

Question 8

Which of the following is NOT a type of Speed Training?

Accepted Answer

Aerobic Sprints

Question 9

____________ is a measure of a person's maximum amount of oxygen uptake.

Accepted Answer

VO2Max

Question 10

A performer takes part in aerobic training at a steady pace for 30 minutes. What is this?

Accepted Answer

Continuous Training

Question 11

Which of the following is not linked to Body Composition?

Accepted Answer

PNF

Question 12

Which Fitness TEST does this picture relate to?

Accepted Answer

Forestry Step Test

Question 13

Which performer would mostly benefit from endurance training?

Accepted Answer

Marathon runner

Questions 13