Which one of the following best describes an effect of smoking?

It reduces cardiovascular endurance

Which one of the following is a social reason for participating in physical activities?

To join a spin class to make friends

Which one of the following is an example of discrimination in physical activities?

A golf club preventing women from joining

Which one of the following is a recommended amount of exercise for an average 5–18 year old?

60 minutes for five days per week

Which one of the following is an example of volunteering in physical activities?

Running an unpaid exercise class at a local care home

Which one of the following statements best describes a balanced diet?

Energy intake matches energy output

Which one is the best example of a role model promoting participation in physical activities?

Watching an Olympic athlete and joining an athletics' club

Which one of the following is an example of schools promoting an active and healthy lifestyle?

Having lessons about the importance of exercise

Which one of the following shows a pathway for involvement in physical activity?

Always participating in PE lessons in school

Which one of the following shows a lack of self-esteem?

Feeling that you are not very good at sport

Which one of the following is a health reason for participating in physical activities?

To swim regularly to avoid heart disease

Which one of the following is a reason for not participating in physical activities?

Watching an Olympic athlete and joining an athletics' club

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OCR GCSE PE B451 revision (1)

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Multiple choice questions from B451 GCSE PE OCR board

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Questions 25

Answers

1
Which one of the following is the best method of exercise to increase core strength?
Pilates
Aerobics
Body pump
Circuit training
2
Which one of the following is the best description of aqua-aerobics?
Swimming in a long distance race
Treading water in water polo
An exercise class in water
Snorkelling in heavy sea conditions
3
Which one of the following best describes an effect of smoking?
It reduces levels of lactic acid
It reduces levels of carbon monoxide
It reduces cardiovascular endurance
It reduces flexibility
4
Which one of the following is a social reason for participating in physical activities?
To try to reach your personal best in an athletic event
To enjoy the feeling of winning in a physical activity
To join a spin class to make friends
To regularly attend an exercise class to get fitter
5
Which one of the following is an example of discrimination in physical activities?
A wheelchair ramp at the leisure centre
A crèche for children at the swimming pool
An exercise class for beginners
A golf club preventing women from joining
6
Which one of the following is a recommended amount of exercise for an average 5–18 year old?
120 minutes for one day per week
60 minutes for one day per week
60 minutes for five days per week
140 minutes per week
7
Which one of the following is an example of volunteering in physical activities?
Being coach of the England Netball team
Refereeing a professional football match
Running an unpaid exercise class at a local care home
Employed by the local council as a leisure assistant
8
Which one of the following statements best describes a balanced diet?
Give up all foods with sugar content
High water intake
Energy intake matches energy output
No red meat and no alcohol
9
In the UK, which one of these is the most popular in terms of participation, for all ages?
Walking
Football
Yoga
Cycling
10
Which one of the following is the best method of exercise to improve cardiovascular endurance?
Yoga
Spin
Circuit Training
Pilates
11
Minerals are essential components of a balanced diet. Which one of these is not a mineral?
Calcium
Water
Iron
Potassium
12
Which one is the best example of a role model promoting participation in physical activities?
Trying to beat your personal best in the high jump
Watching an Olympic athlete and joining an athletics' club
To enjoy participating in an exercise class
Taking up yoga to keep flexible
13
Which one of the following age groups participates most in physical activities?
16-24 years of age.
35-44 years of age.
45-59 years of age.
25-34 years of age.
14
Which one of the following is an example of schools promoting an active and healthy lifestyle?
Having lessons about the importance of exercise
Having cheaper meals at the school canteen
Having a separate indoor seating area for older pupils
Having separate playgrounds for boys and girls
15
Which of the following shows a person who does not have confidence in participating in sport.?
"There are no local facilities".
" I don't have enough money".
"I don't have enough spare time".
" I am not good enough".
16
Which one of the following shows a pathway for involvement in physical activity?
Taking part in a sports quiz in school
Regularly watching school sports teams after school
Always participating in PE lessons in school
Volunteering to put up posters re healthy eating in school
17
Identify the social reason that might affect participation in physical activities?
Family.
Equipment
Facilities
Weather
18
Which one of the following shows a lack of self-esteem?
Being unable to get to the leisure facilities
Having low fitness levels
Being unable to pay the swimming pool entrance fee
Feeling that you are not very good at sport
19
Which one of the following is a reason for including fibre as part of a healthy diet?
To ensure good bowel function
To ensure good hydration
To ensure vitamins are absorbed effectively
To ensure enough calories are consumed
20
Which one of the following is a health reason for participating in physical activities?
To be a professional rugby player as a career
To go to the gym to improve your body image
To join a local cycling club because your friend has joined
To swim regularly to avoid heart disease
21
Which one of the following is an example of positive mental health?
I enjoy upsetting teachers
I get angry when I play netball
I am happy when I exercise
I hate others who are good at sport
22
Which one of the following pairs of fitness components is yoga likely to develop?
Strength and flexibility.
Flexibility and cardio-vascular endurance.
Speed and flexibility.
Muscular endurance and cardio-vascular endurance.
23
Which one of the following is a reason for not participating in physical activities?
Improving fitness.
Taking up yoga to keep flexible
To enjoy participating in an exercise class
Watching an Olympic athlete and joining an athletics' club
24
Which one of the following is an example of the environment affecting participation in the UK?
Low numbers of boys participate in ballet
Many girls play netball
High numbers of older people can swim
Very few people ski
25
Which one of the following is an example of community sport?
Local 5-a-side football team
Yoga class in a private gym
Water skiing when you are on holiday
International rugby competitions

OCR GCSE PE B451 revision (1) Flashcards | StudBud