Review for lessons 8 and 9

Is pause the second step in staying in control?

Anger, anxiety, embarrassment, excitement are strong emotions?

Physical activity is one of the calming down strategies?

During belly breathing your shoulders should move up and down?

The thinking part of the brain is the cortex?

What example is an automatic reaction to sensory input?

Is taking a break a good way to calm down and gain composure?

Your emotions are automatic reactions to sensory inputs.

Using the steps in staying in control can help you make the best decision in a situation?

What are some mental signs you experience during a strong emotion?

I am going to fail my test is an example of positive self talk?

What is a good strategy to calm down at your desk?

What part of the brain is the feelings alarm?

What part of the brain does things automatically?

What is a physical sign that you might experience during a strong emotion?

What calming down strategy is used when you say something to yourself?

What is 1 goal from our lesson on emotion management?

What part of the brain is where we decide what to do with our emotions?

Using positive self talk can help you think clearly about what to do?

What are the correct order of steps in staying in control?