What is the MAIN principle of rehabilitation?

Increase activity within the limits of pain

Define extended care.

comprehensive care support to provide athletes with long term treatment

At what point do you stop TOTAPS.

When pain threshold is too high

Performance goal is......

To decrease the number of unforced errors I commit in my tennis matches

Which goal is an outcome goal?

To make the top 8 in the AFL by finals time.

Absorption of force either with body protection or equipment protection, is designed to what.

Increase the time of impact and spread the force

quantifies the amount of "stuff" an object contains

TOTAPS - is a method to return an injured player to the field. What does OBSERVE mean?

mental state of the athlete, consciousness, body position, shape, colour

the rate at which an object's velocity changes over time

What is needed with Instruction?

teaching methods and strategies

examining and understanding the factors

Heat, Alcohol, Running, Massage

What is a true statement for Mass?

Greater the mass, greater force to move object

A force is a push or a pull that creates a change in motion

Endurance tests for...

improve weight bearing with high repetition

What does Passive Movement prove?

done to test the ligaments, tendons and joint stability.

What is true statement for acceleration?

greater the acceleration of the greater the force generated

What should the first aid trainer be aware when using ice?

20 min on/off for first 2 hours

Laissez-Faire philosophy is:

allowing individual freedom of choice

SMART Goals. What does it refer to?

Specific, Measurable, Achieveble, Realistic, Timely

Range of Motion test for....

return it to original range of movement

What characteristics does a Democratic Coach have?

Collective and shared decisions

What is the correct order of TOTAPS?

Talk, Observe, Touch, Actice, Passive, Skills Test

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Yr 12 PES EST 2025

44 termsStudBud Administration23 plays

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Questions 44

Answers

1
Who am I? I coach young, inexperienced children. Safety is paramount
Democratic
Authoritarian
Situational
Laisssez-Faire
2
What is the MAIN principle of rehabilitation?
Avoid injury
Reduce the need for supportive devices
Increase activity within the limits of pain
Avoid surgery
3
Rehabilitation Goals consist of how many steps.
6
4
3
5
4
Define extended care.
common injuries that can be managed with the RICER protocol
comprehensive care support to provide athletes with long term treatment
services and support provided to people, particularly those who need it
emergency or life-threatening conditions needing medical attention
5
The first rehab goal is Range of M......
Mobility
Mass
Motion
Momentum
6
What is meant by providing safe learning environments?
receiving constructive feedback
comfortable taking risks
playing areas free from hazards and risks
All the above
7
At what point do you stop TOTAPS.
When the parents intervene
When the coach wants you to continue playing
When pain threshold is too high
When pain threshold is too low
8
What should occur with a severe injury?
Play on.
Use RICER
Implement TOTAPS
Seek professional help
9
Performance goal is......
To decrease the number of unforced errors I commit in my tennis matches
Improve my over rate and runs conceded in cricket over next 2 years
Make the semi finals in my 3rd year at college
Increasing my personal seeding to be in top 100 be season's end
10
Which goal is an outcome goal?
To improve my consistency to 80% free throws success.
Reduce more clagger count to be below 5 per game
To make the top 8 in the AFL by finals time.
Adapt my tennis serve to include a windy conditions
11
Absorption of force either with body protection or equipment protection, is designed to what.
Decrease time of impact and injury
Increase impact and decrease time
Decrease the time of impact and minimise spread of impact
Increase the time of impact and spread the force
12
What is meant by referral?
Telling parents what happened
Avoid massaging the injured site
Seek further medical treatment
Provide coach a reentry training program
13
What is Mass?
The inertia of an object
The amount of resistance an object projects
A state of motion
quantifies the amount of "stuff" an object contains
14
TOTAPS - is a method to return an injured player to the field. What does OBSERVE mean?
mental state of the athlete, consciousness, body position, shape, colour
find out the location of the pain, how the injury occurred
feel for lumps, depressions, swelling,
Gently put the joint in a normal range of movement
15
What is NOT a purpose of Maintain Aerobic Fitness is to:
stress muscles under game conditons
Avoid reinjurying site
Strengthen mental resilience
Improve recovery times
16
Define acceleration
the rate at which an object's mass changes over time
the rate at which an object's velocity changes over time
the force to move an object
The rate of inertia an object possesses
17
What is needed with Instruction?
voicing feedback
conversing in a respectful manner
teaching methods and strategies
giving a point of view
18
What coaching style lends itself to undisciplined play by team members?
Authoritarian
Situational
Laissez-Faire
Democratic
19
RICER is the first aid option for soft tissue injuries. What does C mean?
Contusion
Constriction
Compression
Concussion
20
Describe analysing.
examining and understanding the factors
relationship with the player
preparing for coaching sessions, teams
veiwing their abilities and techniques
21
The fifth goal is to Maintain A........... Fitness
Anaerobic
Aerobic
Anaphylatic
Active
22
If a player is knocked unconscious, what first aid protocol should be followed.
DRSABCD
TOTAPS
RICER
STOP
23
HARM stands for:
Hot, Analgesics, Radiate, Message
Harm, Absorption, Relative, Metabolise
Hypertrophy, Apex, Roughen, Mobilise
Heat, Alcohol, Running, Massage
24
The first step in immediate care is:
HARM
TOTAPS
RICER
Rehabilitation Goals
25
A minor injury such a superficial bleeding cuts should be treated:
Treat for shock
Pressure and bandage
Flush and leave exposed
Apply ice to reduce bleeding
26
How many roles and responsibilities do you need to remember?
7
6
5
8
27
What is a true statement for Mass?
Lesser the mass, greater force to move the object
Greater the mass, lesser the force to move object
Lesser the force, greater the mass to move object
Greater the mass, greater force to move object
28
What best explains Timely in SMART goal?
Months it takes to achieve goal
Timeframe of a goal
Feedback give to achieve goal
Duration to get goal right
29
What is the difference between short and long term goals?
Intrinsic
Target
Timeframe
Written
30
What is NOT identified as a Rehab Strategy?
Ultra Sound
Heat and Cold Therapies
Needling and Cupping
Massage and Exercise
31
What is a strain?
Muscle tear
Ligament hyperstretched
Cartilage damge
Pulled tendon
32
Define Force
Is a combination of its mass and acceleration
A force is a push or a pull that creates a change in motion
A force is a push that creates a change in motion
A force is a pull that creates a change in motion
33
What is NOT a coaching role or responsibility?
Documenting
Building rapport
Observing
Provide feedback
34
Endurance tests for...
Use a greater amount of weight/resistance
improve weight bearing with high repetition
athletes to re-educate their muscles
return it to original range of movement
35
What does Passive Movement prove?
full range of motion around the injured site and movement is pain free
if the injured area can undergo the forces often found in the sport
looking to see where the pain begins moving along the limb
done to test the ligaments, tendons and joint stability.
36
What is true statement for acceleration?
lesser the acceleration of the greater the force generated
Greater the acceleration of the mass remains constant
greater the acceleration of the lesser the force generated
greater the acceleration of the greater the force generated
37
What should the first aid trainer be aware when using ice?
20 min on/off for first 2 hours
use a combination of ice and heat
Apply ice directly to skin site
treat up to the first 48 hours
38
Laissez-Faire philosophy is:
allowing individual freedom of choice
power and obedience
collective decision-making.
action based
39
What is a sign that would cause you to use RICER?
Swelling
Deformity
Blood loss
Itchiness
40
SMART Goals. What does it refer to?
Specific, Measurable, Achieveble, Realistic, Timely
Species, Metered, Actioned, Referred, Tomorrow
Spatial, Measured, Aligned, Reasonable, Triggered
Specify, Measuring, Attainable, Real, Timeframe
41
How many Rehabilitation strategies do we need to identify?
5
4
3
6
42
Range of Motion test for....
Use a greater amount of weight/resistance
athletes to re-educate their muscles
return it to original range of movement
improve weight bearing with high repetition
43
What characteristics does a Democratic Coach have?
Hands off and minimal feedback
Collective and shared decisions
Strong and centralised
Diagnose and direct
44
What is the correct order of TOTAPS?
Talking. Observing, Touching, Acting, Passing, Skills
Talk, Observe, Tender, Act, Pass, Skill
Touch, Observe, Talk, Passive, Active, Skills Test
Talk, Observe, Touch, Actice, Passive, Skills Test

Yr 12 PES EST 2025 Flashcards | StudBud