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RO41 CNAT revision questions Flashcards | StudBud
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RO41 CNAT revision questions
RO41 CNAT revision questions
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LO1-LO4 questions for the Cambridge national exam unit RO41
Flashcards
42 cards
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Practice quiz
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Questions
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Answers
1
Stretching and pulse raising exercises are key components of a cool down?
False
True
2
Which of the following equipment is Protective
Football Boots
Goal Keeping gloves
Cricket ball
Gum Shield
3
Which of the following would NOT be a cause of poor posture?
lack of core muscle strength (lack of exercise)
tired muscles (fatigue)
Eating a large meal (food consumption)
slouching on the sofa (sitting position)
4
What would you give to someone is they were HYPOGLYCEMIC
Insulin
Something sweet
Something sour
Nothing
5
Massage should be done on a contusion on the same day as the injury?
False
True
6
Which 3 psychological factors can influence the risk to injury
Aggression, Motivation, Arousal Levels
Aggression, Molehills, Arousal levels
Aggression, Motivation, Around levels
Aggression, Mountains, Arousal Levels
7
Which of the following is not a piece of emergency equipment?
Stress ball
First aid kit
Evacuation chair
Stretcher
8
Kyphosis
none of the above
A, sideways
B, an outward curvature of the upper spine
C, an inward curvature of the lower spine
9
Which of the following is NOT a symptom of Asthma
Wheezing
Coughing
Increased Thirst
Tightness in the chest
10
Identify FOUR Individual Variables
Environment, Sleep, Gender, Nutrition
Equipment, Sleep, Gender, Nutrition
Coaching, Sleep, Gender, Nutrition
Age, Sleep, Nutrition, Gender
11
Which of the following WOULD be checked during a netball risk assessment
Hair tied back
no Jewellery on
That the toilet has been used before a game
Finger nail length
12
Warming up increases the pliability of the.......
Ligaments and Tendons
Ligaments and bones
Muscles and bones
Muscles
13
SALTAPS stand for.....?
See, ask, look, touch, action, passive, strength
See, ask, touch, active, passive, shout
See, ask, look, touch, active, passive, strength
See, ask, look, tap, active, passive, strength
14
Which of the following is NOT a way that coaching could influence the risk of injury
Giving them sweets after a good session
ineffective communication skills
importance of adhering to rules and regulations
poor/incorrect coaching techniques
15
Contusion is another word for a bruise
True
False
16
Type 1 diabetes is due to lifestyle factors?
False
True
17
Which of the following is NOT something to be considered when planning a warm up/cool down?
Fitness Levels of the group
Size of the group
Age of participants
Nutritional preferences of the group
18
Poor posture can affect injury
True
False
19
Which of the following Chronic(overuse) injuries are real
Runners ears
Swimmers Shoulder
Tennis head
Golfers Finger
20
Which of the following is part of an emergency action plan (EAP)
Emergency Contact lenses
Emergency communication
Emergency Personalities
Emergency equivalents
21
What is scoliosis?
thoracic spinal curve
fatty deposits on the back
a c or s shaped spine
curvature of the lumbar region
22
Which of the following 3 are PHYSICAL benefits of a warm up
Increase in body temperature, increase in heart rate and lactic acid
Increase in body temperature, increase in heart rate and CO2 to muscles
Increase in body temperature, decrease in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and oxygen to muscles
23
What does R.I.C.E. stand for?
Rest, Ice, Compression, Evacuation
Rest, Ice, Compassion, Elevation
Rest, Ice, Compression, Elevation
Rice, Ice, Compression, Elevation
24
Should a coach take into consideration previous injuries?
True
False
25
Dynamic movements are a change in speed and diversion?
True
False
26
what are two of the goals for taping for isolation of injury?
compress area to reduce blood flow
Limit the ROM and increase stability of the joint
Limit the range of movement and increase pressure on joint
Provide assistance to the athlete and do not wrap to tight
27
Which of the following sports contains the most risk of injury due to the TYPE of event
Chess
Netball
Tennis
Rugby
28
Type 2 diabetes is a medical condition that is insulin dependent
False
True
29
Diabetes can be identified by....?
Slow running pace
Not needing the toilet
Not being able to jump very high
Extreme tiredness
30
Which of the following best describes Pelvic Tilt
where there is a tilting between the left and right side of the pelvis
Where the pelvis is misaligned either posterior or anterior
Where the pelvis is either higher at the front or back or at one side
Where the pelvis tilts
31
Type 1 diabetes is insulin dependent?
False
True
32
What would sport massage be used for?
encourage blood flow to the affected area
relax
relieve muscle tension
feels good
33
Which of the following physical preparation IS an intrinsic factor affecting injury?
Muscle imbalance
Fitness level
Overtraining
Warming up
34
Which would you NOT do if someone was having an epileptic seizure?
Hold them down to stop them injuring themselves
Refer to their medical plan
Cushion their head
Phone 999
35
Which of the following is a piece of Performance equipment?
Shoulder pads
Cricket box
Gum Shield
Hockey stick
36
which of the following is a key component of a cool down?
Static stretches
maintenance stretches
Pulse Lowering exercises
Pulse raising exercises
37
What is the difference between an open and closed fracture?
Open you can visit all hours, closed is certain times
Open breaks the skin, closed does not
Closed breaks the skin, open does not
Open breaks the skin, closed breaks the skin slightly
38
How would you treat a Sprain/strain
R.I.C.D
R.I.C.E
R.L.C.E
R.I.B.E
39
Which of the following 2 answers are Environmental factors?
Damaged equipment
Weather
Other participants
Playing surface
40
What is a symptom of Concussion?
Slurred speech
Pain in the ankle
Sensitive to pepper
Loss of short term memory
41
The 3 areas of an emergency action plan are....?
Emergency personnel, emergency communication and emergency equipment
Emergency personnel, emergency contacts and emergency equipment
Emergency personnel, emergency contacts and emergency personnel
Emergency people, emergency contacts and first aid kits
42
What is a characteristic of an ACUTE injury
Result of sudden trauma
develops over time
Achilles heel is an example
Also knows as overuse
