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Food Labels Flashcards | StudBud
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Food Labels
Food Labels
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StudBud Administration
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#nutrition #7thgrade #health
Flashcards
19 cards
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Questions
19
Answers
1
Diet rich in fruits, vegetables, and grain products (dietary fiber) may reduce the risk of.....
depression
diabetes
high cholesterol
heart disease
2
How many food groups are there in the MyPlate guidelines?
6
5
4
3
3
If you eat 5 ounces of this food product how many calories will you consume?
300
200
160
320
4
What are the food groups on the MyPlate?
fruit, veggies, meat, bread, water
red, orange, green, purple, blue
fruits, vegetables,grains, proteins, dairy
fast food, junk food, home cooked food, healthy food
5
Eating too much fat, sat fat, trans fat, cholesterol, or sodium may increase your risk of...
heart disease, some cancers, or high blood pressure
hair growth and anorexia
lots of bad stuff
acne, gout, and some hair problems
6
This number of calories is considered low
40
1000
120
80
7
Which food is high in protein?
nuts
chicken
beans
eggs
8
The grains group has two subdivisions....
whole grain and refined grain
wheat and rice
grain and oates
enriched and unenriched
9
Calories measure....
energy
donuts
fat
food
10
The serving size listed is the entire container.
False
Always
True
Sometimes
11
Which is not a fruit?
guava
butternut squash
tomato
papaya
12
This number of calories is considered to be high
400
200
100
80
13
The number of _______consumed determines the number of calories you actually eat.
servings
calories
fats
carbohydrates
14
Eating a diet high in dietary fiber promotes healthy
teeth
bowl function
skin
heart function
15
Where do you look first when reading a nutrition fact label?
serving size
fats
ingredients
calories
16
%DVs are based on
a 2,000 calorie diet
a 200 calorie diet
your mom's advice
a 20,000 calorie diet
17
Americans consume more ____ than needed.
sugars
calories
fats
carbohydrates
18
Which are vegetables?
Asparagus
Kale
Arugula
Lettuce
19
Getting enough calcium may reduce the risk of______
kidney disease
diabetes
osteoporosis
cancer
