stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
SPO 001 Flashcards | StudBud
Explore
/
SPO 001
SPO 001
44 terms
·
StudBud Administration
·
19 plays
Safety & First Aid Subject for STEM-H
Flashcards
44 cards
F
Practice quiz
P
Host live
L
Questions
44
Answers
1
To improve and continue to develop the training should be more difficult
TEDIUM
FREQUENCY
PROGRESSION
OVERLOAD
2
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the 2nd T?
INTENSITY
TEDIUM
TIME
TYPE
3
1st step to leg swing
With your knees bent, raise your right leg out to the side and hold
Stand in waist-deep water with your left side facing the pool wall
Stand on your left leg.
Hold on to the edge of the pool to maintain your balance
4
e.g., sports norms, coaching quality, medical interactions, rules of the sport, cultural context, and officiating.
BIOLOGICAL FACTOR
PHYSICAL FACTOR
SOCIO-CULTURAL
PSYCHOLOGICAL FACTOR
5
Cycling strengthens your heart muscles, lowers resting pulse, and reduces blood fat levels.
DIABETES AND CYCLING
CANCER AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
MENTAL ILLNESS AND CYCLING
6
There is evidence of weight training even in ancient Greece, where Milo of Croton was perhaps the first strength athlete
WEIGHT TRAINING
CYCLING
WATER TRAINING
7
This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
CANCER AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
DIABETES AND CYCLING
MENTAL ILLNESS AND CYCLING
8
Research has shown that if you cycle, the chance of bowel cancer is reduced.
MENTAL ILLNESS AND CYCLING
DIABETES AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
CANCER AND CYCLING
9
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the 1st T?
REVERSIBILITY
TIME
TEDIUM
TYPE
10
What activity?
REVERSIBILITY
TIME
TYPE
PROGRESSION
11
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the 3rd T?
TIME
TEDIUM
TYPE
FREQUENCY
12
Training must be varied to ensure the athlete maintains motivation.
TEDIUM
FREQUENCY
TYPE
SPECIFICITY
13
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the P?
SPECIFICITY
PROGRESSION
OVERLOAD
REVERSIBILITY
14
The rate of type 2 diabetes is increasing and is a serious public health concern.
DIABETES AND CYCLING
MENTAL ILLNESS AND CYCLING
CANCER AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
15
2nd step to leg swing
Stand on your left leg.
Complete one set of 10 repetitions
Hold on to the edge of the pool to maintain your balance
Stand in waist-deep water with your left side facing the pool wall
16
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the R?
SPECIFICITY
PROGRESSION
REVERSIBILITY
OVERLOAD
17
This can be useful for spine and lower extremity injuries as well as arthritis.
LEG SWING
LEG RAISES
WALKING
ANKLE EXERCISES
18
4th step to leg swing
Complete one set of 10 repetitions
With your knees bent, raise your right leg out to the side and hold
Stand in waist-deep water with your left side facing the pool wall
Hold on to the edge of the pool to maintain your balance
19
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the I?
INTENSITY
FREQUENCY
TIME
TYPE
20
A healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults
WEIGHT TRAINING
CYCLING
WATER TRAINING
21
Lack of physical activity is thought to be a major reason why people develop this condition.
CANCER AND CYCLING
MENTAL ILLNESS AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
DIABETES AND CYCLING
22
• e.g., life event stress, mood state, coping resources, risk taking, goal orientation, beliefs & attitudes.
BIOLOGICAL FACTOR
PHYSICAL FACTOR
PSYCHOLOGICAL FACTOR
SOCIO-CULTURAL
23
Mental health conditions such as depression, stress and anxiety can bo reducect by regular bike riding.
DIABETES AND CYCLING
CANCER AND CYCLING
MENTAL ILLNESS AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
24
How hard?
INTENSITY
REVERSIBILITY
TEDIUM
FREQUENCY
25
In the PRINCIPLES OF FITNESS AND TRAINING's, what is the F?
TYPE
TIME
INTENSITY
FREQUENCY
26
3rd step to leg swing
Hold on to the edge of the pool to maintain your balance
Stand on your left leg.
With your knees bent, raise your right leg out to the side and hold
Stand in waist-deep water with your left side facing the pool wall
27
5th step to leg swing
With your knees bent, raise your right leg out to the side and hold
Hold on to the edge of the pool to maintain your balance
Stand on your left leg.
Complete one set of 10 repetitions
28
• e.g., conditioning, biomechanics, overtraining, fatigue, maturation. exposure, prior injury.
PHYSICAL FACTOR
SOCIO-CULTURAL
PSYCHOLOGICAL FACTOR
BIOLOGICAL FACTOR
29
• This exercise can help strengthen the muscles in your legs, hips, and lower back.
LEG RAISES
ANKLE EXERCISES
WALKING
LEG SWING
30
Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40% lower risk.
MENTAL ILLNESS AND CYCLING
CANCER AND CYCLING
DIABETES AND CYCLING
CARDIOVASCULAR DISEASE AND CYCLING
31
• This exercise strengthen the your legs, hips, can help muscles in and lower back.
WALKING
LEG SWING
LEG RAISES
ANKLE EXERCISES
32
The principle used by Milo of Croton _ the load or resistance to build strength and muscle mass has been verified.
Progressively Decreasing
Progressively Adding
Progressively Investing in
Progressively Increasing
33
How long?
FREQUENCY
PROGRESSION
OVERLOAD
TIME
34
A system of physical conditioning using free weights and weight machines.
WATER TRAINING
WEIGHT TRAINING
CYCLING
35
Training must be matched to the need of the sport. • Ex: A runner should train by running.
REVERSIBILITY
PROGRESSION
SPECIFICITY
OVERLOAD
36
• e.g., weather, equipment, facility hazards, crowd proximity, opponent size, praying surface.
SOCIO-CULTURAL
PHYSICAL FACTOR
PSYCHOLOGICAL FACTOR
BIOLOGICAL FACTOR
37
Pushing your body out of your comfort zone to a limit that will force it to adapt.
INTENSITY
OVERLOAD
TIME
INTENSITY
38
The buoyancy frees your joints from impact, according to The Stretching Institute.
WEIGHT TRAINING
CYCLING
WATER TRAINING
39
He supposedly developed his strength by lifting and carrying a calf on his shoulders each day from its birth.
Milo of Croton
Wiese of Croton
Bjronstal of Greece
Caesar of Croton
40
If we stop exercising our fitness levels will drop.
REVERSIBILITY
FREQUENCY
PROGRESSION
OVERLOAD
41
This allows you to exercise and rehabilitate your body without sudden sharp movement.
WEIGHT TRAINING
CYCLING
WATER TRAINING
42
How often?
FREQUENCY
TYPE
OVERLOAD
INTENSITY
43
In the PRINCIPLES OF FITNESS AND TRAINING's ", what is the S?
REVERSIBILITY
SPECIFICITY
OVERLOAD
PROGRESSION
44
In the PRINCIPLES OF FITNESS AND TRAININGs, what is the O?
OVERLOAD
SPECIFICITY
REVERSIBILITY
PROGRESSION
