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Duplicate of Duplicate of Exercise Your Options End of Unit Review Flashcards | StudBud
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Duplicate of Duplicate of Exercise Your Options End of Unit Review
Duplicate of Duplicate of Exercise Your Options End of Unit Review
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A #nutrition review for 8th grade #PE
Flashcards
22 cards
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Practice quiz
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Questions
22
Answers
1
Each meal should contain no more than ________ calories?
1000
2000
700
300
2
Foods that do not contain many nutrients and/or they are higher in fat & sugar are called_____?
Yummy
Treats
Extras
Carbohydrates
3
I don't belong in a food group but next to air am the most important substance you need to live
Exercise
Extras
Fruits & Vegetables
Water
4
You should get _____ servings per day of Protein: Meat, Beans, Nuts
4
2
1
3
5
Everyday you should get a minimum of ____ minutes of activity.
30
15
120
60
6
Students who eat breakfast score higher on tests than students who don't eat breakfast.
False
True
7
Famous athletes are required to only help advertise healthy foods.
True
False
8
_____ provides you with Iron which is needed to carry Oxygen in blood to the cells in your body
Carbs
Fat
Sugar
Protein
9
Bacon and Beef Jerky are in the _____________ food group.
Extras
Protein
Grains
Dairy
10
All vegetables contain Vitamin A and dietary ___________ which helps with digestion.
Whole grains
Carbohydrates
Sugar
Fiber
11
A serving size of cooked carrots is about the size of your ___________?
Thumb
Pointer Finger
Fist
Palm
12
Whole wheat bread and Multigrain bread are always healthy options.
False
True
13
Grains supply you with ____ - vitamins.
D
B
C
A
14
Vitamin A is the main nutrient found in vegetables. Your body needs it for.......
Healthy bones.
Energy.
Healthy Skin & Eyes.
Strong Muscles.
15
Eating a high-sugar snack is a good way to get a quick burst of energy that will last all day.
False
True
16
Portions served/eaten have become much larger over the last 20 years.
True
False
17
What vitamin helps your body heal and grow new cells?
Vitamin A
Vitamin D
Vitamin K
Vitamin C
18
A healthy serving size of meat is 3 oz or the size of your______________?
Thumb
Palm
Fist
Flat Hand
19
Calcium can also be found in.............
Sardines
Tofu
Dark, leafy green vegetables
All of the above
20
I should skip meals to lose weight.
False
True
21
Eggs are in the ____________ group.
Fruit
Protein
Extras
Dairy
22
Calcium is the main nutrient in the........
Protein Group
Vegetable Group
Grains Group
Dairy Group
