What is the definition for Flexability?

Range of motion in a joint or group of joints.

How long is a Microcycle?

1 training session/1 week in length.

what is the smallest part of the eat well plate?

food and drinks high in sugar and/or fats

Flexibility is important in exercise because it...

improves ROM in joints and prevents injury

What are the 3 different exercise plans?

overall,health related, performance related

What does CPAFLA stand for?

Canadian Physical Activity Fitness and Lifestyle Appraisal

What is muscular endurance?

how long you can do chin-ups for

Circuit training is effective if you are seeking to

lay the foundation for sport specific aerobic activity

How can you monitor and review a training programme/session?

Training Diary, Results, Coach/Instructor Feedback, Talk Test

What is performance related fitness necessary for?

optimal sports or work preformance

What is the definition for Speed? (Be quick with your answer!)

The rate that individual limbs can move.

what is hyper-hydration?

more water in the body than what is needed

at what point in a training programme would fitness tests be taken to measure fitness?

prior to the training programme

What is muscular strength?

the maximum force your bicep can exert in a single curl

What does PAR-Q stand for?

Physical Activity Readiness Questionnaire.

What are the main reasons that prevent people from leading a more active lifestyle?

Time, Availability, Money, Family

What is Intrinsic Motivation?

Doing something for the love of it

Which is an example of a general fitness program design?

preperation, aerobic segment, resistance segment, cool down

What is the definition for Strength?

The max force a muscle can produce in one contraction.

What is the best way to determine maximal oxygen uptake?

direct gas analysis under laboratory conditions

What is the definition for Power?

Production of strength at speed.

What are some examples of power and strength tests?

standing long jump, vertical jump, one repetition maximus

studbud

Combined: Unit 2 Fitness Training and Programming + Unit 2: Fitness Training & Programming ...

89 termsStudBud Administration461 plays

Unit 2 Fitness Training and Programming : Sport Unit 2: Fitness Training & Programming : BTEc Level 3 Year 12 PSK4U Personal Training : Grade 12 PSK4U Chapter 14- Personal fitness and training BTEC Fitness Training & Programming: Different fitness training methods. Session pl

Flashcards89 cardsFPractice quizPHost liveL

Questions 89

Answers

1
what type of respiration would you use during a sprint?
aerobic
anaerobic
2
What is the definition for Flexability?
Range of motion in bones or group of bones.
Ability to touch your toes.
Range of motion in a joint or group of joints.
Ability to become double jointed in certain joints.
3
which training method is most relevant for a tennis player developing power?
weight training
plyometric training
circuit training
speed training
4
How long is a Microcycle?
The time taken in rest before season starts.
2-6 weeks in length.
A season long training plan.
1 training session/1 week in length.
5
what is the smallest part of the eat well plate?
bread, rice, eggs, beans
food and drinks high in sugar and/or fats
meat, fish, eggs, beans
milk and dairy
6
Identify the correct stress management technique
Not sleeping
Self-Talk
Smoking
Drinking
7
What does BMI stand for?
Body Mass information
Body mass Index
Body Mass Intake
Body Mess Index
8
Flexibility is important in exercise because it...
plays a key role in muscle balance
improves ROM in joints and prevents injury
increases ROM in your muscles
increases muscle size
9
which of these methods of travelling to school can be considered sedentary?
walking to school
getting a lift to school
jogging to school
cycling to school
10
What are the 3 different exercise plans?
overall, endurance, strength
overall,health related, performance related
overall, flexibility, strength
overall, power, strength
11
What are some examples of flexibility tests?
trunk rotation
C and D
sit and reach
T test
12
What does CPAFLA stand for?
Canadian Physical Activity Fitness and Lifestyle Appraisal
Canadian Physical Activity Findings and Lifestyle Assessment
Canadian Physical Active Families and Lifestyle Awareness
Canadian Physical Activity Fitness and Lifestyle Assessment
13
What does CHD stand for?
Chronic Health Disorder
Chronic Heart Disease
Chronic Heart Disorder
Chronic Head Disease
14
which of these principles decide how often you exercise?
Adaptation
Time
Frequency
Specificity
15
what percentage of your HR max should you be working at in the recovery of speed training?
70%
60%
25%
40%
16
What is muscular endurance?
how fast you can do a pushup
how long you can do chin-ups for
death
how fast you can complete a 100m race
17
Anaerobic exersise should include
speed and agility
lots of cardio
strength and power development
A and C
18
Circuit training is effective if you are seeking to
increase the time in which you can endure anaerobic activity
lay the foundation for sport specific aerobic activity
decrease your HR reserve %
reduce injury
19
How can you monitor and review a training programme/session?
Training Diary
Results
Coach/Instructor Feedback
Talk Test
20
what percentage of your heart rate max should you work in aerobic training?
15-25%
25-55%
55-85%
85-95%
21
What is Hypertension?
high blood pressure
anxiety
high cholesterol
over extension
22
What is performance related fitness necessary for?
optimal sports or work preformance
everyday well being
personal sartisfaction
b and c
23
What is the definition for Speed? (Be quick with your answer!)
How quickly you can read this.
How how you can jump.
The ability to control your heart rate.
The rate that individual limbs can move.
24
what is the acronym for training methods?
FIPCWFCS
FIPCWICS
FIPCWSCS
FIPCWACS
25
Before using any equipment at the gym one should
All of the above
Adjust the weight if applicable
Read the safety requirements
Clean the machine
26
what is hyper-hydration?
drinking while exercising
more water in the body than what is needed
low sodium levels
producing more water than what is needed
27
at what point in a training programme would fitness tests be taken to measure fitness?
during the training programme
prior to the training programme
at the end of the training programme
28
What is muscular strength?
how many curls you can do in a minute
the maximum force your bicep can exert in a single curl
how tired your muscles are after a pushup
the size of your muscles
29
Which of the following is a benefit of physical exercise?
Increases risk of chronic diseases
Improves posture
Weakens bones
Increases resting heart rate
30
Which of the following is the best preventative method of avoiding over training?
all of the above
proper variation
careful monitering
adequate short term recovery
31
what do sport drinks replace?
protein
carbs
electrolytes
sugar
32
What does meditation improve?
sedentary lifestyle
smoking
exercise
stress
33
What does PAR-Q stand for?
Physical Activity Response Questionnaire.
Personal Activity Readiness Questionnaire.
Physical Activity Readiness Questionnaire.
Physical Activity Readiness Quiz.
34
What are the main reasons that prevent people from leading a more active lifestyle?
Time, Availability, Money, Family
Addictions, lack of affection, distance to the gym
weather, smartphones, kids
Mcdonalds, New York Fries, A&W
35
how long should an adult exercise per week?
100 minutes
60 minutes
150 minutes
90 minutes
36
What is Intrinsic Motivation?
Doing something for the love of it
doing something to avoid punishment
a lack of personal motivation
being interested in fitness
37
what is likely to occur if a marathon runner competes in hot conditions without enough water?
hydration
dehydration
hypertension
malnutrition
38
Max heart rate (HR Max) is worked out by?
220 - age in years = HR Max
Your heart rate at rest x by your age in years.
39
Which is an example of a general fitness program design?
warm up, cool down, circuit training
preperation, aerobic segment, resistance segment, cool down
none of the above
warm up, aerobic segment. strength and resistance training
40
How long is a Macrocycle?
2-6 weeks long.
Whole objective/season long.
1-2 weeks long.
One session including a training diary log.
41
when do you have a 'pasta party'?
2 days before an event
day after an event
week before an event
day before an event
42
What is the definition for Strength?
The max force a muscle can produce in one contraction.
The max growth your bones can build from.
The ability to lift your own body weight.
The ability to lift weights in a super set.
43
what type of drink is the fizzy Lucozade?
hypertonic
isotonic
hypotonic
44
What is the best way to determine maximal oxygen uptake?
treadmill test
bicycle ergometer
direct gas analysis under laboratory conditions
swimming test
45
What questionnaire determines a persons motivational readiness for physical fitness training?
Health and Fitness Assessment
States of Changes
Motivation assessment
Stages of Change
46
What is the definition for Power?
How quickly my reaction times are.
Work with low weights for a high number of reps.
Production of strength at speed.
Production of lactic acid build up.
47
what vitamin helps the function of eyes?
a
b
c
d
48
What are some examples of power and strength tests?
trunk rotation, step tests
hexagon drill, metre stick drop
standing long jump, vertical jump, one repetition maximus
B and D
49
which of these is not an effect of smoking?
Poor eyesight
Heart disease
Diabetes
Liver damage
50
What must you give athletes to asses them before creating a workout plan?
Diet analysis
VO2 max test
Diagnostic fitness tests
Beep test
51
what is classed as a normal BMI?
19.5-27
18-25
16.5-23.7
18.5-24.9
52
How much fruit does the World Health Organisation recommend we eat?
400g
300g
200g
500g
53
What principles are included in FITT?
Intense.
Feedback.
Type.
Frequency.
54
What is a benefit of a healthy diet?
Increased risk of chronic heart disease
Improved immune function
Reduced immune function
Unhealthy hair
55
What is body composition?
none of the above
a person's fat mass, and lean body mass
the amount of fat cells in a persons body
the total amount of weight a person has lost
56
Pasta is which type of food?
Fat
Fibre
Protein
Carbohydrate
57
How do you calculate BMI?
weight/height
weight x height
height/weight^2
weight/height^2
58
What is the definition of Muscular Endurance?
The production of muscles to create strength at speed.
The ability of muscles to produce repeated contractions.
Bodys ability to move high weights for a low number of reps.
The maximum force a muscle can produce in a one contraction.
59
If aerobic training is the primary objective, the days between workouts should be no more than
3
4
1
2
60
which of these helps stop smoking?
going to the doctors for advice
get sleeping pills
be more social
exercise more
61
Martial arts is most relevant to which of the following fitness components?
endurance
speed and reaction
flexibility
power and strength
62
What are some examples of speed and reaction tests?
line test
sit and reach
vertical jump,T test
meter stick drop, dynavision board
63
What is the definition for Aerobic Endurance?
The ability to take on, transport and use Oxygen.
The ability to work using low weights in high sets.
The ability of body to work hard without Oxygen.
The ability to run over 100 meters at 80% max effort.
64
which of these sports drinks quickly replace fluids lost during exercise?
All of the above
Isotonic
Hypotonic
Hypertonic
65
How many chemicals pass through your organs when you smoke?
4000
7000+
5000
6000
66
How much water should a person drink each day?
94 oz.
120 oz.
64 oz.
81 oz.
67
which of these are for muscular endurance?
low weights, high reps
low weights, low reps
high weights, low reps
high weights, high reps
68
Which of the following is an example of a fitness objective?
improving athletic reformance
recovering from an injury
developing a more healthy and active lifestyle
all of the above
69
What is the FANTASTIC Lifestyle Checklist used for?
determining how active you are
assessing one's overall health and well being
assessing how healthy your diet is
assessing how strong you are
70
How long is a Mesocycle?
3-6 week plan.
Individual phase of around a month.
Rest period plan.
Whole training plan.
71
what is a normal blood pressure?
130/70
110/50
140/90
120/80
72
What risks are associated with stress?
Hear Attack
Stomach Ulcers
Angina
Scar Tissue
73
according to the eat well plate, what is the key to a healthy diet?
carbohydrates
protein
fruit and vegetables
a variety
74
Too much alcohol can lead to what?
Cirrhosis
Hypertrophy
Depression
Stroke
75
which of these drinks are hypotonic?
pepsi
powerade
coca-cola
diet coca-cola
76
what principle helps prevent injury?
intensity
adaptation
rest and recovery
tedium
77
which one is an effect of alcohol?
stroke
cirrhosis
all of the above
hypertension
78
how do you work out maximum heart rate?
200-age
220-age
200 x age
220 x age
79
What is the average (desirable) blood pressure reading?
120/60 mm Hg
140/80 mm Hg
140/90 mm Hg
120/80 mm Hg
80
which of these components of fitness is most important for an endurance runner?
speed
flexibility
aerobic endurance
muscular endurance
81
What is the recommended guidelines for physical activity for adults
30 minutes 4 times a week
30 minutes 5 times a week
20 minutes 5 times a week
60 minutes 5 times a week
82
What is BMI used for?
to tell if a person is of healthy weight
to inform people about weight loss
to show the national average weight
to tell someone how much fat they carry
83
What are the correct examples of fitness needs and wants
Needs- protein shakes, wants- quitting smoking
need- gaining 5 pounds to look better, wants- lowering HR
needs- requirements related to an injury, wants-look good
Need- an A in this class, wants- parent's love
84
What does BMI stand for?
Body Measurement Indicator
Body Mass Indicator
Body Metabolic Index
Body Mass Index
85
How many litres of water per day is recommended?
3-4
2-3
5-6
4-5
86
What does PAR-Q stand for?
Physical Aerobic Readiness Questionnaire
Physical Activity Readiness Questionnaire
Physical Activity Response Questionnaire
Physical Activity Reading Questionnaire
87
Which of the following is a wider benefit of physical activity and exercise?
Relieves stress
Increases isolation
Decreases social skills
Creates unemployed
88
What word is commonly referred to as High Blood Pressure?
Hypertrophy
Hypertension
Hyperactive
Hypothermia
89
Which of the following is a test for muscular endurance?
Grip Strength
BMI
None of the above
Push-ups

Combined: Unit 2 Fitness Training and Programming + Unit 2: Fitness Training & Programming ... Flashcards | StudBud

Combined: Unit 2 Fitness Training and Programming + Unit 2: Fitness Training & Programming ...

89 termsStudBud Administration461 plays

Flashcards89 cardsFPractice quizPHost liveL

Questions 89

Answers

1
what type of respiration would you use during a sprint?
aerobic
anaerobic
2
What is the definition for Flexability?
Range of motion in bones or group of bones.
Ability to touch your toes.
Range of motion in a joint or group of joints.
Ability to become double jointed in certain joints.
3
which training method is most relevant for a tennis player developing power?
weight training
plyometric training
circuit training
speed training
4
How long is a Microcycle?
The time taken in rest before season starts.
2-6 weeks in length.
A season long training plan.
1 training session/1 week in length.
5
what is the smallest part of the eat well plate?
bread, rice, eggs, beans
food and drinks high in sugar and/or fats
meat, fish, eggs, beans
milk and dairy
6
Identify the correct stress management technique
Not sleeping
Self-Talk
Smoking
Drinking
7
What does BMI stand for?
Body Mass information
Body mass Index
Body Mass Intake
Body Mess Index
8
Flexibility is important in exercise because it...
plays a key role in muscle balance
improves ROM in joints and prevents injury
increases ROM in your muscles
increases muscle size
9
which of these methods of travelling to school can be considered sedentary?
walking to school
getting a lift to school
jogging to school
cycling to school
10
What are the 3 different exercise plans?
overall, endurance, strength
overall,health related, performance related
overall, flexibility, strength
overall, power, strength
11
What are some examples of flexibility tests?
trunk rotation
C and D
sit and reach
T test
12
What does CPAFLA stand for?
Canadian Physical Activity Fitness and Lifestyle Appraisal
Canadian Physical Activity Findings and Lifestyle Assessment
Canadian Physical Active Families and Lifestyle Awareness
Canadian Physical Activity Fitness and Lifestyle Assessment
13
What does CHD stand for?
Chronic Health Disorder
Chronic Heart Disease
Chronic Heart Disorder
Chronic Head Disease
14
which of these principles decide how often you exercise?
Adaptation
Time
Frequency
Specificity
15
what percentage of your HR max should you be working at in the recovery of speed training?
70%
60%
25%
40%
16
What is muscular endurance?
how fast you can do a pushup
how long you can do chin-ups for
death
how fast you can complete a 100m race
17
Anaerobic exersise should include
speed and agility
lots of cardio
strength and power development
A and C
18
Circuit training is effective if you are seeking to
increase the time in which you can endure anaerobic activity
lay the foundation for sport specific aerobic activity
decrease your HR reserve %
reduce injury
19
How can you monitor and review a training programme/session?
Training Diary
Results
Coach/Instructor Feedback
Talk Test
20
what percentage of your heart rate max should you work in aerobic training?
15-25%
25-55%
55-85%
85-95%
21
What is Hypertension?
high blood pressure
anxiety
high cholesterol
over extension
22
What is performance related fitness necessary for?
optimal sports or work preformance
everyday well being
personal sartisfaction
b and c
23
What is the definition for Speed? (Be quick with your answer!)
How quickly you can read this.
How how you can jump.
The ability to control your heart rate.
The rate that individual limbs can move.
24
what is the acronym for training methods?
FIPCWFCS
FIPCWICS
FIPCWSCS
FIPCWACS
25
Before using any equipment at the gym one should
All of the above
Adjust the weight if applicable
Read the safety requirements
Clean the machine
26
what is hyper-hydration?
drinking while exercising
more water in the body than what is needed
low sodium levels
producing more water than what is needed
27
at what point in a training programme would fitness tests be taken to measure fitness?
during the training programme
prior to the training programme
at the end of the training programme
28
What is muscular strength?
how many curls you can do in a minute
the maximum force your bicep can exert in a single curl
how tired your muscles are after a pushup
the size of your muscles
29
Which of the following is a benefit of physical exercise?
Increases risk of chronic diseases
Improves posture
Weakens bones
Increases resting heart rate
30
Which of the following is the best preventative method of avoiding over training?
all of the above
proper variation
careful monitering
adequate short term recovery
31
what do sport drinks replace?
protein
carbs
electrolytes
sugar
32
What does meditation improve?
sedentary lifestyle
smoking
exercise
stress
33
What does PAR-Q stand for?
Physical Activity Response Questionnaire.
Personal Activity Readiness Questionnaire.
Physical Activity Readiness Questionnaire.
Physical Activity Readiness Quiz.
34
What are the main reasons that prevent people from leading a more active lifestyle?
Time, Availability, Money, Family
Addictions, lack of affection, distance to the gym
weather, smartphones, kids
Mcdonalds, New York Fries, A&W
35
how long should an adult exercise per week?
100 minutes
60 minutes
150 minutes
90 minutes
36
What is Intrinsic Motivation?
Doing something for the love of it
doing something to avoid punishment
a lack of personal motivation
being interested in fitness
37
what is likely to occur if a marathon runner competes in hot conditions without enough water?
hydration
dehydration
hypertension
malnutrition
38
Max heart rate (HR Max) is worked out by?
220 - age in years = HR Max
Your heart rate at rest x by your age in years.
39
Which is an example of a general fitness program design?
warm up, cool down, circuit training
preperation, aerobic segment, resistance segment, cool down
none of the above
warm up, aerobic segment. strength and resistance training
40
How long is a Macrocycle?
2-6 weeks long.
Whole objective/season long.
1-2 weeks long.
One session including a training diary log.
41
when do you have a 'pasta party'?
2 days before an event
day after an event
week before an event
day before an event
42
What is the definition for Strength?
The max force a muscle can produce in one contraction.
The max growth your bones can build from.
The ability to lift your own body weight.
The ability to lift weights in a super set.
43
what type of drink is the fizzy Lucozade?
hypertonic
isotonic
hypotonic
44
What is the best way to determine maximal oxygen uptake?
treadmill test
bicycle ergometer
direct gas analysis under laboratory conditions
swimming test
45
What questionnaire determines a persons motivational readiness for physical fitness training?
Health and Fitness Assessment
States of Changes
Motivation assessment
Stages of Change
46
What is the definition for Power?
How quickly my reaction times are.
Work with low weights for a high number of reps.
Production of strength at speed.
Production of lactic acid build up.
47
what vitamin helps the function of eyes?
a
b
c
d
48
What are some examples of power and strength tests?
trunk rotation, step tests
hexagon drill, metre stick drop
standing long jump, vertical jump, one repetition maximus
B and D
49
which of these is not an effect of smoking?
Poor eyesight
Heart disease
Diabetes
Liver damage
50
What must you give athletes to asses them before creating a workout plan?
Diet analysis
VO2 max test
Diagnostic fitness tests
Beep test
51
what is classed as a normal BMI?
19.5-27
18-25
16.5-23.7
18.5-24.9
52
How much fruit does the World Health Organisation recommend we eat?
400g
300g
200g
500g
53
What principles are included in FITT?
Intense.
Feedback.
Type.
Frequency.
54
What is a benefit of a healthy diet?
Increased risk of chronic heart disease
Improved immune function
Reduced immune function
Unhealthy hair
55
What is body composition?
none of the above
a person's fat mass, and lean body mass
the amount of fat cells in a persons body
the total amount of weight a person has lost
56
Pasta is which type of food?
Fat
Fibre
Protein
Carbohydrate
57
How do you calculate BMI?
weight/height
weight x height
height/weight^2
weight/height^2
58
What is the definition of Muscular Endurance?
The production of muscles to create strength at speed.
The ability of muscles to produce repeated contractions.
Bodys ability to move high weights for a low number of reps.
The maximum force a muscle can produce in a one contraction.
59
If aerobic training is the primary objective, the days between workouts should be no more than
3
4
1
2
60
which of these helps stop smoking?
going to the doctors for advice
get sleeping pills
be more social
exercise more
61
Martial arts is most relevant to which of the following fitness components?
endurance
speed and reaction
flexibility
power and strength
62
What are some examples of speed and reaction tests?
line test
sit and reach
vertical jump,T test
meter stick drop, dynavision board
63
What is the definition for Aerobic Endurance?
The ability to take on, transport and use Oxygen.
The ability to work using low weights in high sets.
The ability of body to work hard without Oxygen.
The ability to run over 100 meters at 80% max effort.
64
which of these sports drinks quickly replace fluids lost during exercise?
All of the above
Isotonic
Hypotonic
Hypertonic
65
How many chemicals pass through your organs when you smoke?
4000
7000+
5000
6000
66
How much water should a person drink each day?
94 oz.
120 oz.
64 oz.
81 oz.
67
which of these are for muscular endurance?
low weights, high reps
low weights, low reps
high weights, low reps
high weights, high reps
68
Which of the following is an example of a fitness objective?
improving athletic reformance
recovering from an injury
developing a more healthy and active lifestyle
all of the above
69
What is the FANTASTIC Lifestyle Checklist used for?
determining how active you are
assessing one's overall health and well being
assessing how healthy your diet is
assessing how strong you are
70
How long is a Mesocycle?
3-6 week plan.
Individual phase of around a month.
Rest period plan.
Whole training plan.
71
what is a normal blood pressure?
130/70
110/50
140/90
120/80
72
What risks are associated with stress?
Hear Attack
Stomach Ulcers
Angina
Scar Tissue
73
according to the eat well plate, what is the key to a healthy diet?
carbohydrates
protein
fruit and vegetables
a variety
74
Too much alcohol can lead to what?
Cirrhosis
Hypertrophy
Depression
Stroke
75
which of these drinks are hypotonic?
pepsi
powerade
coca-cola
diet coca-cola
76
what principle helps prevent injury?
intensity
adaptation
rest and recovery
tedium
77
which one is an effect of alcohol?
stroke
cirrhosis
all of the above
hypertension
78
how do you work out maximum heart rate?
200-age
220-age
200 x age
220 x age
79
What is the average (desirable) blood pressure reading?
120/60 mm Hg
140/80 mm Hg
140/90 mm Hg
120/80 mm Hg
80
which of these components of fitness is most important for an endurance runner?
speed
flexibility
aerobic endurance
muscular endurance
81
What is the recommended guidelines for physical activity for adults
30 minutes 4 times a week
30 minutes 5 times a week
20 minutes 5 times a week
60 minutes 5 times a week
82
What is BMI used for?
to tell if a person is of healthy weight
to inform people about weight loss
to show the national average weight
to tell someone how much fat they carry
83
What are the correct examples of fitness needs and wants
Needs- protein shakes, wants- quitting smoking
need- gaining 5 pounds to look better, wants- lowering HR
needs- requirements related to an injury, wants-look good
Need- an A in this class, wants- parent's love
84
What does BMI stand for?
Body Measurement Indicator
Body Mass Indicator
Body Metabolic Index
Body Mass Index
85
How many litres of water per day is recommended?
3-4
2-3
5-6
4-5
86
What does PAR-Q stand for?
Physical Aerobic Readiness Questionnaire
Physical Activity Readiness Questionnaire
Physical Activity Response Questionnaire
Physical Activity Reading Questionnaire
87
Which of the following is a wider benefit of physical activity and exercise?
Relieves stress
Increases isolation
Decreases social skills
Creates unemployed
88
What word is commonly referred to as High Blood Pressure?
Hypertrophy
Hypertension
Hyperactive
Hypothermia
89
Which of the following is a test for muscular endurance?
Grip Strength
BMI
None of the above
Push-ups