My Plate

Question 1

Which of these foods is a source of vitamin C?

Accepted Answer

All of the above

Question 2

Which of these nutrients can you get from eating whole fruit that is not usually found in juice

Accepted Answer

Fiber

Question 3

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Pepper

Question 4

What type of milk is recommended for adults?

Accepted Answer

Fat-free (skim)

Question 5

What is the most common food from the Grain Group eaten in the United States?

Accepted Answer

Bread

Question 6

What food group are beans and peas counted in?

Accepted Answer

both

Question 7

Which of these is a subgroup of vegetables?

Accepted Answer

dark green

Question 8

Which of these dairy products contains a healthy bacteria (also call "probiotics")?

Accepted Answer

Yogurt

Question 9

Which of these grain products is available in both refined and whole grain varieties

Accepted Answer

All of the above

Question 10

Milk is the only food that contains calcium

Accepted Answer

False

Question 11

What is the name of the sugar found naturally in milk?

Accepted Answer

Lactose

Question 12

What do fruits have that make them sweet?

Accepted Answer

Fructose

Question 13

Which of these is a calcium option for people who are lactose intolerant?

Accepted Answer

All of the above

Question 14

About how much of your plate should be fruits and vegetables?

Accepted Answer

One half

Question 15

Fruits are sources of which of the following

Accepted Answer

Folate

Question 16

Which is a good fruit source of potassium known to help regulate blood pressure

Accepted Answer

All of the above

Question 17

Which of the following counts as part of the Fruit Group

Accepted Answer

all of the above

Question 18

What is the best way to know that the bread you are buying is a whole grain bread?

Accepted Answer

Any ingredient includes the word "whole"

Question 19

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

Accepted Answer

root

Question 20

All adults need the same amount of food from the Protein Foods Group

Accepted Answer

False

Question 21

You should only eat raw vegetables because when cooked, all of the vitamins are cooked away

Accepted Answer

False

Question 22

What vitamin gives carrots and sweet potatoes their orange color?

Accepted Answer

Vitamin A

Question 23

About how much of the grains you eat should be whole grains?

Accepted Answer

One half

Question 24

What color vegetable should you eat the most?

Accepted Answer

A variety of colors

Question 25

What important mineral is found in all foods in the Dairy Group?

Accepted Answer

Calcium

Question 26

Protein Foods can contribute to sodium intake.

Accepted Answer

True

Question 27

To eat more whole grain foods, you should just add more of them to what you already eat.

Accepted Answer

False

Question 28

What food group are beans and peas counted in?

Accepted Answer

Both

Question 29

Any food made from wheat, rice, oats, barley, or another cereal grain is in the grains group

Accepted Answer

True

Question 30

Eating a diet rich in fruits and vegetables may protect against certain types of cancer

Accepted Answer

True

Question 31

What type of milk is recommended for infants less than 6 months old?

Accepted Answer

None of these milks are recommended

Question 32

Adults do not need foods from the Dairy Group, only growing children and athletes do

Accepted Answer

False

Question 33

Should you wash or rinse raw meat or poultry before you cook it?

Accepted Answer

No

Question 34

How many categories are on MY PLATE

Accepted Answer

Five

Question 35

Which food is a vegetarian choice in the Protein Foods Group?

Accepted Answer

all of the above

Question 36

All products made from milk are part of the Dairy Group.

Accepted Answer

False

Question 37

Eating a diet with lots of vegetables and fruit is good for you.

Accepted Answer

True

Question 38

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Tomatoes

Question 39

How many cup equivalents from foods in the Dairy Group are recommended for adults each day?

Accepted Answer

3 cup

Question 40

Nuts and seeds are good sources of what?

Accepted Answer

All of the above

Question 41

Fiber found in fruit is associated with which of the following health outcomes?

Accepted Answer

Maintaining proper bowel function

Question 42

The Grains Group could also be called the Carbohydrate Group

Accepted Answer

False

Question 43

Eat seafood in place of meat or poultry twice a week.

Accepted Answer

True

Question 44

Most Americans get enough protein in their diets.

Accepted Answer

True

Question 45

Which of these foods from the Protein group is also a source of calcium?

Accepted Answer

sardines

My Plate

Questions 45

My Plate

Questions 45