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1. What is the main theme of the Erasmus project “Fit for Tomorrow”?

Which of these is NOT a benefit of regular movement?

Fit for tomorrow

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Questions 10

Answers

1
Which of these is NOT a benefit of regular movement?
Strengthens the immune system
Boosts mood
Reduces stress
Promotes diseases
2
1. What is the main theme of the Erasmus project “Fit for Tomorrow”?
B) Exploring European capitals
Physical activity, well-being, and the environment
Cooking healthy meals
Learning new languages
3
What is a recommended way to support the environment while exercising?
Train indoors only
Throw away old clothes
Join clean-up activities
Litter while jogging
4
Which of the following contributes to a sustainable sport practice?
Driving alone to the gym
Training in nature
Buying brand new equipment
Using disposable plastic bottles
5
2. Why is movement important for people of all ages?
It’s only useful for athletes
It increases appetite
It improves physical and mental health
It helps memorize vocabulary
6
What is one simple way to include more movement in daily life?
Sit longer at school
Sleep more hours
Take the stairs instead of the elevator
Only use the elevator
7
Why is repairing sports equipment better than buying new?
It’s faster
Repairs are free
It reduces waste and saves resources
New gear is never needed
8
How many minutes of physical activity are recommended per week for adults?
300
200
60
150
9
What does sustainable sportswear often use?
Recycled materials
Plastic packaging
Cotton only
Animal leather
10
What makes teenage years a critical time for physical activity?
They have too much homework
Hormonal changes affect emotions
They don’t grow anymore
Their muscles are too weak