Wright's Self-Care/Mental Wellness

- paying full attention to the present moment, noticing your thoughts, feelings, and surroundings.

- how you feel about yourself and the value you place on your own worth and abilities.

- the limits you set to protect your personal space, feelings, needs, and how others can treat you.

Engage in activities that challenge your ___________

- taking time to look at yourself physically, mentally, socially, and emotionally.

Give yourself permission to take ________ and _________.

Engage in activities that bring you __________.

It is important to establish daily ____________ to help with self-care

Be aware of what ______________ your stress.

Self-care benefits you by helping you manage __________.