SM3-4 End of year district final 2025

Question 1

Which does NOT require the aid of the athletic trainer and is necessary to accomplish before returning to full activity?

Accepted Answer

AROM

Question 2

Heat, cold, and electrical stimulation are all examples of what?

Accepted Answer

Therapeutic modalities

Question 3

A wrestler has been diagnosed c mononucleosis. What could happen if he returns to activity before it is resolved?

Accepted Answer

Spleen is enlarged and is susceptible to rupture

Question 4

Which of the following aspects would NOT be stressed in a wellness program?

Accepted Answer

speed

Question 5

What are the federal health insurance systems in the U.S.?

Accepted Answer

Medicare and Medicaid

Question 6

Which athletic training room supplies are considered consumable products?

Accepted Answer

prophylactic tape rolls

Question 7

After a strenuous workout, when would DOMS typically set in?

Accepted Answer

24-48 hours post workout

Question 8

Which type of motivation is based on reward such as money or praise?

Accepted Answer

extrinsic

Question 9

What psychological sign should not be present in order for an athlete to return to full participation in their sport?

Accepted Answer

apprehension

Question 10

How many steps per day are recommended for an individual to maintain wellness?

Accepted Answer

10000

Question 11

During an FMS on an athlete, you notice significant genu valgum during squats. Which 2 corrective exercises will help

Accepted Answer

stretch adductors and strengthen glutes

Question 12

Which of the following is LEAST recommended for a pediatric population?

Accepted Answer

weighted squat

Question 13

Electrical stimulation would be contraindicated for an individual with which of the following?

Accepted Answer

a pacemaker

Question 14

High-frequency, acoustic vibration that is part of the electromagnetic spectrum is associated with...

Accepted Answer

ultrasound

Question 15

What is HOSA?

Accepted Answer

health occupation students of America

Question 16

A 35-year old sedentary smoker wants to improve her overall health. What should she do first?

Accepted Answer

Stop smoking and increase exercise

Question 17

After meals, what hormone lowers glucose in the blood by stimulating body cells to take up and store excess glucose?

Accepted Answer

insulin

Question 18

An athlete experiencing mood swings, eating disorder, severe depression & withdrawal from the team should be referred to

Accepted Answer

Sport Psychologist

Question 19

What two measurements are used to calculate body mass index?

Accepted Answer

height and weight

Question 20

Which is MOST effective for reducing the risk of cervical spine injury in the sport of American football?

Accepted Answer

Coaching techniques that reinforce reducing incidence of head down contact

Question 21

Evidence does not support which motivation technique for an injured athlete?

Accepted Answer

negative reinforcement

Question 22

Which of the following contributes the most to muscle fatigue?

Accepted Answer

lactic acid

Question 23

Which functional movement assessment would best help identify the underlying cause of pronation distortion syndrome?

Accepted Answer

overhead squat test

Question 24

Why should an athlete not rely on supplements and ergogenic aids to enhance workout goals?

Accepted Answer

They are not regulated by any quality control agencies

Question 25

A patient exposed to a known allergen is starting to show signs of anaphylaxis, what is the appropriate response?

Accepted Answer

help them administer their epi-pen and call EMS

Question 26

Which funding source is used for a $10,000 ice machine?

Accepted Answer

capital

Question 27

In which body position and view would upper crossed syndrome be the easiest to identify?

Accepted Answer

lateral view of a standing patient

Question 28

Which exercise pertains to muscular endurance?

Accepted Answer

high rep bench press

Question 29

Which objective should NOT be addressed using electrical stimulation

Accepted Answer

weight reduction

Question 30

What is an ideal body fat range for a healthy high school female?

Accepted Answer

19-25%

Question 31

Pt receives rehab services costing $200, & his insurance is an 80:20 plan. Pt is responsible for what portion?

Accepted Answer

$40

Question 32

Which of the following combinations would be most appropriate for an athlete wanting to improve muscular endurance?

Accepted Answer

moderate weight/high repetition

Question 33

Which of the following is the MOST beneficial for bone development

Accepted Answer

stress and load

Question 34

Which of the following is the LEAST beneficial activity for decreasing the risk of cardiovascular disease

Accepted Answer

strength training

Question 35

Client presents c rounded shoulders & head forward posture during a standing push/pull FM test. What does it indicate

Accepted Answer

upper crossed syndrome

Question 36

In order to adapt to continual change in the allied health field, what MUST all medical professionals do?

Accepted Answer

participate in continuing education

Question 37

What is the role of ATP for muscles during activity

Accepted Answer

fuel

Question 38

If an athlete wants to safely lose 1lb of fat in 7 days, how many calories per day should be eliminated from his diet?

Accepted Answer

500

Question 39

What actions do you take during a primary survey of an injury or illness?

Accepted Answer

quickly determine if it is life threatening

Question 40

What age is someone training at 75% intensity with a THR of 153, according to the THR formula (220-age) x %intensity

Accepted Answer

16

Question 41

What cultural consideration should least be considered by fitness instructors creating a program for a client?

Accepted Answer

birthplace

Question 42

Using the THR formula (220-age) x %intensity, what is THR for an 18 year old male that needs to workout at 75% intensity

Accepted Answer

151.5

Question 43

Which type of equipment would be used to demonstrate and improve proprioception?

Accepted Answer

balance board

Question 44

MHP & paraffin wax bath are examples of which modality that aids in improving circulation, relaxation and mobility?

Accepted Answer

Thermotherapy

Question 45

When maintaining a budget, what is the most important consideration?

Accepted Answer

Keeping updated inventory and lists of items needed

Question 46

What is typically the first normal stage of an athlete's psychological response to injury?

Accepted Answer

denial

Question 47

What is included in a female athlete triad syndrome, that warrants a referral to a mental health professional?

Accepted Answer

Eating disorder,amenorrhea, osteoporosis

Question 48

Post ACL Sx, your client's surgeon tells them to progress from using crutches to 1 crutch. Describe the proper technique

Accepted Answer

PWB on injured limb, crutch goes on contralateral side

Question 49

Which type of diabetes is considered insulin dependent and is often diagnosed during childhood?

Accepted Answer

Type I diabetes

Question 50

If an unconscious athlete is in the prone position & needs CPR, what is the first thing you should do after calling 911?

Accepted Answer

log roll them over

SM3-4 End of year district final 2025

Questions 50

SM3-4 End of year district final 2025

Questions 50