Btec Sport level 2 unit 1

Identify which training method would be used to increase muscular strength using free weights

What type of stretch is in the picture?

What is the correct method of fitness training identified in the picture?

Identify two methods of training that would improve strength

Which fitness test is in the picture?

What type of training is In the picture?

" if you keep doing these sessions your heart and lungs will be stronger" what is this?

............. is how hard a person trains

An athlete performs a period of work followed by a period of rest

Match the fitness test to the component of fitness

Which test is being carried out in the picture

Rachel is a 20yr old long distance runner. Identify the correct heart rate zone.

If you want to improve your performance you need to keep training harder and harder

Select two pieces of equipment needed to conduct the 35m sprint test

Most important component for a golfer

Which sports performer would the MSFT be suitable for

which ONE is an additional principle of training

What does RPE stand for?

Time is how..................... a individual trains

A sports performer takes part in aerobic training at a steady pace for 30mins. Which training?