GPS training 2

Question 1

What do the famous track runners like Usain Bolt and Mo Farah have that can not be obtained?

Accepted Answer

Genes

Question 2

At what ages do you start to use Anaerobic resistance?

Accepted Answer

14-

Question 3

What is one of the factors of the resistance?

Accepted Answer

Biological factors

Question 4

At what velocity training age should you be doing more systematized works?

Accepted Answer

14-16

Question 5

What is a continuous training method?

Accepted Answer

Fractional Method

Question 6

What should you do for training if you were running for a sprinting team?

Accepted Answer

40-100m sprints, Going to the gym to work on your legs

Question 7

What is the number one reason why any athlete should do flexible work?

Accepted Answer

To prevent injuries

Question 8

True or false. Do you need to do everything with the same intensity for every single sport?

Accepted Answer

False

Question 9

At the ages of 6-12, the best way is to get strength in athletes is done by?

Accepted Answer

games

Question 10

What age of flexibility should you be at to do Bob Anderson's facilitated method?

Accepted Answer

12-14

Question 11

How many different types of muscle contractions are there?

Accepted Answer

3

Question 12

Which resistance uses medium efforts in training?

Accepted Answer

Aerobic

Questions 12