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Self Care Flashcards | StudBud
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Self Care
Self Care
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Flashcards
12 cards
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Practice quiz
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Questions
12
Answers
1
What do you do if you notice a horrible change in yourself?
try to forget it
harm yourself
ask someone for help
ignore it
2
Saying "I can do this" to yourself is a good example of positive self-talk.
True
False
3
What is one way to destress?
take it out on other people
hold it in
listen to music
fight
4
If you are feeling sad, you could try.....
Making everyone around you sad, too.
Making a list of some things you are grateful for.
Looking at funny memes
5
Coping Skills can be used both at school and at home
True
False
6
What is self care?
A reactive response to stress
A way to ensure your own well-being
Making sure all your work is done
Avoidance
7
What is a healthy amount of sleep?
16 hours
7-9 hours
13 hours
14 hours
8
Social Media interferes with Self Care
True
False
9
MEDITATION is what type of self-care?
spiritual
physical
emotional
All of the above
10
Which one is an unhealthy coping mechanism?
Yoga
Isolating
Talking to someone about it
Meditation
11
What happens after you take a deep breath?
You feel more upset
Your brain gets more oxygen & your body feels calmer
You think about how awesome the school counselors are
You start to yell and dance
12
What do you do if you need help mentally?
try to ignore it
Ask someone you trust for help
hold it in
not tell anyone
